Happiness is something that so many people strive for each day, and yet many times it eludes them. Often, they feel that happiness can be theirs if only their situations were different. Have you ever felt like that?
So often we get caught up in what I call the “if only’s”. If only my husband were nicer to me. If only I had a better job. If only the children were grown and out of the house. The list can go on and on.
We can waste so much of our precious time dreaming of the “if only’s”. So many people fall into this trap and end up miserable most of their lives.
The problem is that they are looking for happiness to come to them somehow. As if it were something that could be possessed. When happiness does happen to come, it seems so fleeting that it quickly passes away.
People erroneously think that happiness is just a feeling like some passing fancy. I am here to tell you that happiness is not a feeling, it can be a way of life. Happiness can be yours on a daily basis if you will only follow some basic principles.
First, you must live in the NOW. Yesterday is gone and tomorrow is not promised to us, you need to be present in the now.
Secondly, you must control your thinking and the thoughts that pass through your mind. Happiness can be called a state of mind, and the way to happiness is bringing your mind into its proper state.
If I live in Texas and I want to be in California, I need to change states. In order for me to be in that State, I need to make some changes. In this analogy, we will decide to take a train. The train must be going in the proper direction, and we will arrive at our destination. We must know which train we are on, or we may end up where we don’t want to be.
Think of this train as your thoughts. That’s right, your train of thought. If you don’t want to stay in Texas, you have to get on the right train. If you let any train of thought into your mind, then you will be taken to and fro and never arrive at the destination you want.
The question then is how do we get on the right train?
The ticket to getting on the right train is called gratitude. Gratitude is an attitude and as we look to all that we have to be thankful for instead of dwelling on what our problems are, we will find that we too can be whisked away to the state that we wish to be in.
There is a path to happiness and that path is gratitude.
Part of the joy you experience in life comes from the surprise discoveries of what makes you bask in contentment. There is no single path to happiness. It's a state of mind you can reach through a multitude of routes.
Psychology shows that there are 3 paths to happiness – pleasure, engagement and meaning. We are at risk of unhappiness if we focus entirely on pleasure because in fact it has the least to contribute
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