What the cause of bad breath on low carb diets

The latest dieting craze is undoubtedly a diet high in carb high protein. Those of you in Atkins, South Beach etc. will no doubt see many changes from eating. And no I'm not talking about significant weight loss I'm talking about your bad mood. Now it may not have been obvious to you but I suggest you ask your friends or relatives if there has been a decline and you may be surprised by the response. In fact, you may even find your friends walking away from you when you speak which is always a sure sign of bad breath. So what is the cause of all this evil spirit? Depending on what medical talk you are talking about there are a number, but the same, reasons for the problem. One of the reasons is directly related to the increase in protein which most low-carb diets promote. Basically, we all have a large number of beneficial bacteria that live mainly in our tongue and behind our throat. These bacteria must be present, as they help people digest food by breaking down proteins found in certain foods, mucus or phlegm, blood, and in diseased or “broken” oral tissues. When these “beneficial” bacteria come into contact with these compounds, fragrant and “flavorful” sulfur compounds (VSCs ’) come out of the back of the tongue and throat, such as Hydrogen Sulphide, Methyl Mercaptan, and other fragrant ones. bad combinations of taste. Since germs are designed to be in our mouths there is no way we can remove them permanently. Therefore, no amount of brushing or scrubbing will remove VSCs'. The only scientifically proven method for treating your bad breath (Halitosis) is to attack the bacterial ability to produce VSCs and to turn VSC into a natural odorless and aromatic salt. There are a few ways in which the problem becomes more serious and the most common way is to have a dry mouth. This usually happens while you are asleep and that is why you sometimes wake up with "morning breathing". Although some cases of dry mouth occur naturally, most cases are caused by one of the following factors: 1. Medication prescribed by a doctor (usually given high blood pressure or depression) 2. Antihistamines 3. Adult beverages 4. Washing the lips with alcohol dry mouth, with little saliva. Saliva naturally contains Oxygen, which keeps your mouth healthy and fresh. These bacteria are anaerobic, which means that they will grow well and produce more sulfur when there is little or no oxygen. Therefore, if you have less saliva, you have less oxygen, thus creating an anaerobic environment, which is suitable for bacteria to produce many of these fragrant / bitter compounds. Due to the increase in high protein foods, in Atkins-type foods, especially dairy products, the amount of Volatile Sulfur Compounds increases significantly and as a result your mood becomes worse. The only way to fight the problem is to try to supply oxygen to the problem-causing bacteria and remove as many VSCs as possible. This can be done in many ways: · Drink plenty of water. This will help ensure that your tongue and throat are kept moist and provide oxygen to the VSC that produces germs. Always brush your tongue with your toothbrush before brushing your teeth one last night and the first thing in the morning. You should also try to do this after each meal again. · Use alcohol-free toothpaste because alcohol can dry out your mouth and make the problem worse. You can also improve things in an amazing way by using an oxygen mouthwash. You can get it by doing a Google "oxygenating mouthwash". Do not chew gum, which contains sugar, to try to cover the bad mouth. This can make things worse. Instead use sugar-free gum. The important thing is that low-carb foods will create bad breath, although for some it will be worse than for others. However, help is at hand so if you want to lose weight and not waste any friends be sure to listen to the advice given above.