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Vegetables
Change your vegetables.
Which foods are in the vegetable group?
Any vegetable or 100% vegetable juice is considered part of a vegetable group. Vegetables are raw or cooked; Fresh, frozen, canned, or dried / dehydrated; And can be completely cut, cut or Moshe.
Vegetables are organized into 5 subgroups based on their nutrient content: dark green; Red and orange; Beans, peas and lentils; Flour; And other vegetables.
Measuring cup
How many vegetables do you need?
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Beating heart
Why is it important to eat vegetables?
Be a symbol
Beans, peas and lentils are special foods
How many vegetables are needed?
How many vegetables you should eat depends on your age, ***, height, weight and level of physical activity. For women, this amount also depends on whether you are pregnant or breastfeeding. Find the right amount for you by getting your My Plate plan. For general recommendations by age, see the table below.
What does a cup of vegetables count for?
Generally, 1 cup of raw or cooked vegetables or vegetable juice or 2 cups of green leaf salad greens is considered 1 cup from the vegetable group. The table below lists the usual amounts that can be counted as 1 cup of vegetables for your recommended intake.
More about the vegetable group
Note: Click on the top row to expand the table. If you are on a mobile device, you may need to turn on your phone to see the full table.
Daily vegetable table
Tablespoon of vegetables
Why is it important to eat vegetables?
Eating vegetables provides health benefits - People who eat more vegetables and fruits as part of an overall healthy diet have a lower risk of certain chronic diseases. Vegetables provide important nutrients for the health and maintenance of your body.
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Salad bowl and father and daughter making salad
Health facilities
All food and beverage choices are important - focus on variety, quantity and nutrition.
As part of an overall healthy diet, eating low-calorie foods per cup, such as vegetables, instead of some other high-calorie meal can help reduce calories.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet can reduce the risk of heart attack and heart disease, including ******.
Eating a diet rich in certain vegetables and fruits as part of a healthy diet can protect against some types of cancer.
Adding vegetables will increase your fiber and potassium intake, which are important nutrients that most Americans do not get enough of in their diet.
Food Group Gallery
Curious about foods in the vegetable group? How about a cup or half a cup of vegetables? View the Food Group Gallery! This is a great resource if you are trying to eat more vegetables or you want to diversify with new ones.
Book choc, chilies, pulses ... all waiting for you in the Vegetable. And vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C and diets rich in potassium may help to maintain healthy blood pressure and most vegetables are naturally low in fat and calories and vegetables you should eat daily depends on your age, ***, height, weight and level of physical activity...
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