The time of cold and flu has arrived. The first line of defense is to wash your hands regularly, and keep your workplace clean by wiping it with an alcohol solution.
Plus, now is a good time to start strengthening your immune system. A weakened immune system leaves your body infected with all the cold and flu viruses, especially during the holidays when you are close to others, often traveling between different seasons and changing climates.
So, how do you really do improve your immune system? There are many good ways. Below are ten tips that will boost your immune system naturally.
Vitamin C: You probably already know about this reliable supplement. Your body cannot store vitamin C so it depends on your diet. To make sure you get enough it is recommended that you take 1,000 mg a day to fight infection.
Goldenseal: You will find this remedy very effective in not only preventing infection but also reducing inflammation after having symptoms of a cough or fever.
Turmeric: This plant is a member of the Ginger family and is also known as Curcuma. We have a great article on the UHR site at Turmeric and a chicken recipe that uses this unusual spice. Animal studies have shown that this plant is just as effective in promoting immunity. The recommended dose is 200 mg per day to support physical health.
Maitake: These mushrooms improve the immune system, and they are very effective in helping the body to prevent cancer growth. Maitake appears to activate the immune system by activating immune-activated T-cells in cells and cancer cells. The recommended dose is 3-7 g per day.
Aloe Vera: Aloe Vera supplementation has been shown to be very effective in strengthening and balancing the immune system. The recommended dose is a quarter glass of juice every morning. Take twice a day when you feel cold or flu.
L-Arginine: A non-essential amino acid that promotes wound healing and improves immune response against bacteria, viruses, and tumor cells. L-Arginine levels decrease during periods of increased pressure. The recommended dose is 3-6 g per day.
Astragalus: Used for nearly 4000 years in traditional Chinese medicine. The original Chinese texts refer to it as a "high tonic". Astragalus is a favorite immune system builder among the natural health community. It is suitable for colds, flu-related diseases, including AIDS, cancer, and tumors.
Black Tea: You can boost your fight against the flu with black tea. In a recent study, people who were immersed in a solution of black tea twice a day showed a higher risk of flu infection than people who did not drink black tea. Black tea is probably the single largest source of flavonoid-type natural antioxidants found in many natural foods found in plants.
Olive leaf: Extract of the olive leaf is a powerful tool in the fight against germs such as colds, herpes, and Epstein-Barr. Its power extends to help eradicate sinusitis and bronchitis, as well as lowering high blood pressure and cholesterol levels. The most important factor in extracting an olive leaf is a compound called oleuropein. When buying this supplement, look for 6% oleurpein pills. The recommended dose is 500 mg daily to fight any existing bacterial or viral infection.
Liquorice: Scientific studies have shown that liquorice stimulates immunity. Its ability to fight flu viruses and viruses allows it to be used not only for treatment, but also for preventing the flu during epidemics. Alcohol root should not be used in cases of high blood pressure, water retention, pregnancy or when taking medication.
It is best to think about the immune system before you get sick with the flu or the flu. Now is a good time to start improving your diet, learning to deal with stress and taking a list of your dietary supplements to help you decide which supplements will be most beneficial to you.
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