The skin is the largest ***** in the body. It protects against diseases and infections, and regulates temperature and resources in the production of vitamins. Keeping skin healthy is important for overall beauty and health, but most of us are more interested in looking healthy than keeping our skin healthy.
The best way to keep skin healthy - thin, smooth, shiny, smooth, wrinkled and wrinkled - is to protect from sunburn.
Ultraviolet (UV) rays from the sun can cause the rash to look healthy, but it can also cause serious damage to the skin, sunburn, and loss of elasticity. It can lead to premature aging in the form of wrinkles, fine lines, discoloration, dark skin, uneven skin color, loss of light, enlarged pores and dryness. When a person is aggressive and modest, advanced genes, skin treatments, and even skin-enhancing products will not help.
Keeping away from the sun helps, but if you can't avoid it, be sure to use sunscreen. This is especially important if you are spending a lot of time in the sun.
If we assume that a person is still exposed to sunlight, how can we continue to improve the condition of our skin? We know that some supplements **** work for good skin health, but what are these ingredients and how effective are they?
Internal extension
The first group will be vitamins and minerals, which are essential for the proper functioning of all organs.
Vitamins and minerals that can affect skin health include B-complex, especially B1 (thiamine), B2 (riboflavin) and B12 (cyanocobalamine). The apparent deficiency of vitamins B1 and B2 is known to cause certain types of dermatitis (a type of skin inflammation). B12 deficiency is especially dangerous for fast-growing neurons and cells, including skin cells.
Apart from vitamin B, deficiency of vitamin C, iron and copper also affects the health of the skin. All three are essential for the formation of collagen, a major protein in the skin, which replenishes the skin and gives us tone.
Vitamin A is essential for the normal life cycle of skin cells. Deficiency of vitamin A makes the skin dry, wrinkled and wrinkled. On the other hand, taking too much vitamin A can be toxic and should be avoided.
Vitamins C and E, as well as beta-carotene, are considered anti-oxidants that reduce free radicals. (Free radicals cause skin degeneration and aging.) However, although the role of free radicals and anti-oxidants is in doubt, clinical results have not been fully confirmed when additional vitamins and minerals are used. Other nutrients improve skin quality and inhibit the aging process.
Excess dosage can be just as dangerous as a deficiency, so it is best to follow the Recommended Daily Allowance (RDA).
Topic help
**** Ingredients must be compatible with the ingredients used – sunscreen at least SPF 30, cream (better than skin whitening agent) and moisturizer (better than skin lightening agent). Compared to current applications, the effect of **** ingredients is slow and subtle. Consumers need to be realistic about their expectation, as results will not be visible in 7 days or 2 weeks.
We recommend a holistic approach to skin health, which includes:
* Healthy foods that contain vitamins, minerals and micronutrients from all food groups.
* Maintain a positive attitude. It is well documented that certain skin conditions – such as acne and eczema – are more common in people with this condition.
* If you smoke, stop smoking. Smoke creates free radicals, damages the micromutation of the skin and causes tooth decay and other discoloration.
* Reduce sunlight and use a good sunscreen every day.
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