The skin is the largest organ of the body. It protects against illnesses and infections, regulates body temperature, and helps produce vitamins. Keeping your skin healthy is important for cosmetology and overall health, but most of us are more interested in knowing how to keep your skin healthy than actually keeping it healthy. The best way to keep your skin healthy is to be young, fair, shiny, supple, soft, and wrinkle-free.
Ultraviolet rays (UV) from the sun cause healthy sunburn, but They cause serious damage to the skin in the form of pigmentation, sunburn, and loss of elasticity. These can cause premature skin aging in the form of wrinkles, fine lines, sagging, darkening of the skin, uneven skin tone, loss of light transmission, enlarged pores, and dryness. If you can relentlessly and regularly, the best genetics, topical whitening treatments, and even oral skin supplements will be of little use. It is effective to avoid sunlight, but if you cannot avoid it, you should always use sunscreen. This is especially important if you are in the sun for long periods of time.
Assuming you are already sensitive to sunlight, how can you further improve your skin condition? We know that certain oral supplements are effective for skin health, but what are these supplements? The first group of supplements from within are vitamins and minerals that are essential for the proper functioning of each organ.
Vitamins and minerals that can affect skin health include the B complex, specifically B1 (thiamine), B2 (riboflavin), and B12 (cyanocobalamin). An obvious deficiency of vitamin B1 and B2 is known to cause certain forms of dermatitis (a type of skin inflammation). B12 deficiency is especially harmful to rapidly dividing cells, including neurons and skin cells.
Besides the B vitamins, deficiency of vitamin C, iron, and copper also affect skin health. All three are important for the synthesis of collagen, a key structural protein in the skin, which fills the skin and gives it tone. Vitamin A is critical for the normal life cycle of skin cells. Vitamin A deficiency causes the skin to become dry, fragile, and prone to wrinkles. On the other hand, excessive "vitamin A" intake may cause serious toxicity and should be avoided.
Vitamins C and E, and beta-carotene are advertised as antioxidants that reduce free radicals. (Free radicals cause skin degeneration and aging.) However, while the role of free radicals and antioxidants is undisputed, supplementation with vitamins and other micronutrients improves skin quality and the aging process. There is no clinical evidence to definitively establish whether to go against it. Overdose can be as harmful as a deficiency, so it's best to adhere to the recommended daily intake (RDA).
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Topical applications such as sunscreen with at least SPF 30, creams (ideally with skin whitening ingredients), and moisturizer should be used in conjunction with oral supplements (preferably with skin lightening agents). Oral supplements have a delayed and more subtle effect as compared to topical applications. Consumers must be realistic in their expectations, since effects will almost definitely not be noticed in 7 or 2 weeks.
A holistic approach to skin health is recommended, which includes:
* A well-balanced diet that includes vitamins, minerals, and micronutrients as well as all food groups.
* Maintain a cheerful, upbeat attitude. Some skin problems, such as acne and eczema, are well recognized to occur among stressed persons.
* If you smoke, please give up. Smoking produces free radicals and disrupts the micro-circulation of the body.
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