What should we do for our Skin?

Because there are several distractions in our daily lives, maintaining our skin freshness and beauty is somehow critical. Let’s look at what we can do for our skin.

We have different kinds of skin like normal, dry, and oily. Here I will share normal skincare routines.

 So whenever we talk about our skin being the healthiest one, our skin is divided into two parts. Internal and external. 

Internal Night Care Routine:

 Internal refers to what we inhale inside our body, like what we eat, what we drink what we inhale inside our body. Drinking lots of water is mandatory for our skin looks great. We should take at least 8 glasses of water in a day.

Avoid eating oily stuff, junk foods, avoid sugary things that can harm our teeth. We should reduce oily things from our diet. Eat vegetables, fruits, drinking fresh juices can give us the better healthiest skin ever.

 It is better to eat fruits instead of their juices because drinking juices can give us lots of sugars present inside that fruit, but eating fruits can give us all the energetic things and fibers necessary for our body, and we got our belly becomes full.

Maintaining the sleep-wake cycle:

We have got busy schedules in our lives. We are careless about our sleeping and waking timings that matter a lot throughout our lives because of our workloads. So we should take care of our slumber. At least 6 to 7 hours is mandatory for our brain to rest at night to rest our brains that keep our skin looks fresh.

 Stress:

Stress is a common factor in most human lives that are greatly shown on our faces for that we can take relaxation and meditations.

 Following tips can help you fight Stress:

Just think of all the good things

Try to keep your mood relaxed and happy

Try to relax your body and all of your facial muscles

Just think positively as you can have a good feeling by doing such exercises.

Taking Exercise:

Taking exercises is another way of making your skin healthiest. Exercise circulates our blood that also affects our face blood to regulates in a better way that causes our skin to glow up.

External Night Care Routine:

External represents what applications we apply to our skin to make it glower, softer, brighter. 

Wash your face:

When you sleep at night, you have to sleep with a clean face. Every night you have to wash all the makeup off your face because grime and dirt stuck with your makeup that blocks your skin pores that is the great cause of having bad skin.

We have good medicated soap bars separately for dry, oily, and normal skins. You can choose from one of those mild soaps. Always try for very soft soaps not containing any strong ingredients.

Toner:

You can use any good toner which suits your skin that should be alcoholic free because alcohol is not good for the skin. Rosewater is the best toner ever for all skin types. Take some rose water in cotton birds and tone your skin gently.

You can use vitamin C serum before bad. Some antioxidants fade your blemishes and provide a glow to your skin. 

Moisturizer:

Use moisturizers to keep dryness away from your skin. 

For oily skin, use water-based moisturizers; similarly; for dry skin, heavier cream moisturizers are suitable. Circularly apply them by using soft hands (avoid harshness). Do not forget to apply on your neck area and apply remaining on your hands.

Morning Routine:

Because there is vitamin C on your face, wash your face properly. 

Use of SPF is quite mandatory in the morning after using vitamin C serum at night.

Repeat the Night Routine steps (washing your face, using toner, moisturizer, and SPF instead of serum.), and here you are good to go.

Additional Tip:

Every skin is not the same. Whenever you buy any skincare product, test it on the wrist of your arm or at your neck area at least 2-3 days before purchasing it because sometimes your skin got reacted or you may have any allergies or infections. If anyone has any skin problem, you must consult your doctor about what you should do. Do not buy or use skin care products without a doctor's review. 

Using Face Masks:

Using a face mask once or twice a weak also helps our skin to look fresh. I will share two face masks here.

Normal Skin Face Mask:

It is a mixture of oats, honey, and rose water/ milk.

One T-Spoon of powdered oats.

Organic best quality honey.

One T- spoon rose water or milk for making a fine paste

Apply this mask weight for 15 minutes and rinse off with warm water.

This mask reduces inflammation, if any, on your face and feels fresh, and softens your skin.

Dry Skin Face Mask / Winter Face Mask:

1 T-Spoon milk

1 T-Spoon honey

1 T-Spoon aloe vera gel

2 drops essential oil

Mix it well and apply it to your face. Weight for 15 minutes and rinse off with warm water.

These all ingredients moisturizers your skin. Best for winters.

Quick Tip:

Whenever you feel like you have dull skin, you have to go anywhere for any party or any other event, here is a quick remedy for you. 

Take a cucumber, cut it into slices, pour them in a glass of milk. Keep it in a fridge after some time. Just keep all slices to your whole face, weigh for 15 minutes and wash up with cold water. Your skin will be like fresh and glowing skin. Now you can apply makeup, and you are ready to go anywhere. This helps your skin to revive quickly.