There is a funny motto in English that ‘the best way is to observe fasting when there is nothing to eat’. Beginning with physical relaxation and overcoming ambition, every person who fasts as devotion has some reason behind it.

Food and water are essential for life. Is it good to ignore it?

What are the conditions for fasting? Kaushalya Nathan, a specialist in age and life management, explains. "Fasting" in ancient times was referred to by our ancestors as "fasting". The purpose of fasting is to purify both body and mind. Fasting once a month can bring about many positive changes in our lifestyle. Something that some people are fasting for

They think of not eating. That's wrong. Anger comes from not eating anything from morning to evening. Will get emotional easily. Will be irritated. Negative thoughts occur. The main purpose of fasting is to introspection oneself, to cultivate positive thoughts and to refresh the mind. One day a month you should completely avoid daily activities like reading newspaper, watching TV, watching movies, talking on cell phone and relax your mind and body. Do not starve.

Adequate hydration of the body due to proper fasting. The digestive system is healthy. The wastes in the body are expelled. Gas and intestinal problems do not occur. The skin will glow. Prevents various diseases. It is enough to fast one day a month. Those with adequate training may fast even once a week. Dr. Kaushalya Nathan says, "Anything that is fully realized will bring full benefits." Krithika Rajan. He also explains the adverse effects of improper fasting.

‘‘ Do not eat the day before surgery. Weight loss will be followed by fatigue and constant tiredness. Eat enough fruits and vegetables. After 24 to 48 hours, the fats in the body begin to dissolve. Weight loss will be followed by fatigue and constant tiredness. When the body does not have enough food, the liver converts glycogen into glucose, which is then converted into carbohydrates by the body to get the energy it needs.

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When that too is exhausted it takes energy from the fats in the body. When this too is exhausted, the muscles begin to draw energy from the proteins. This is a dangerous situation. This can be referred to as the Starvation stage. If you do not eat more, the heart, kidneys, liver and lungs will start to be affected one by one. Therefore, it is necessary for those who are fasting to observe it properly.

Islamists will fast for 30 days during Ramadan. They eat a balanced diet at night, without eating until sunset. Thus the energy needed for the next day is released into the liver as glycogen. The next day it turns into glucose and begins to process. Thus there is no harm to the body. If you do not drink a lot of fluids during fasting, the wastes in the body will stay the same and cause diseases.

All this should not be!

Some people drink only coffee or tea without eating rice as they are fasting. This is the wrong method. ‘I am fasting without even drinking water’ is also not correct. Thus the wastes in the body stay without leaving. It can cause many diseases. It is better to avoid oily foods completely on the day of fasting. Drinking fruit juice from morning to evening without even drinking water and finishing the fast will not be of much use. May cause constipation, stomach ulcers, headaches, and irritability.