Some Crunchy tips that happen in our daily life

    you are not making these mistakes

   The path to fitness is definitely a bit difficult, but the joy of getting the desired results is also unique. Often fitness related mistakes become a hindrance in this path, let's know

    You will get to read about different types of diets on the internet, these diets also claim to reduce weight, but before blindly adopting them, think that their effect is only for some time and their side There are effects too.

•  Avoid exercising seven days a week without stopping, without a break. Your body and muscles also need rest, understand this to get fit.

   • Do not exercise without proper guidance. Doing this would have two disadvantages. Firstly, the weight will not come off and secondly, the risk of injury will increase. Always start any new exercise only after talking to a fitness expert.

   To lose weight, it is very important to have a balance between the right diet and the right exercise. Understand this and adopt it. Along with all this, it is also necessary to have a strong will to lose weight. 

  Do not breastfeed in these situations

• If you are suffering from a serious illness like TB or AIDS is suffering.

• If consuming any special type of medicine. • If you are working in a factory etc. because the toxic fumes of the factory can reach the baby's body through milk.

• If you do any kind of intoxication.

  Mother also benefits

• Breastfeeding burns more calories for the mother and naturally reduces weight and obesity.

• Breastfeeding is considered a natural contraceptive.

• It creates emotional attachment with the baby.

  Removes post-natal depression.

• Helps in bringing back the uterus to its old shape. • Breast or uterine cancer in women from breastfeeding the danger subsides.

•  It reduces stress and reduces bleeding after delivery. 

 Now give yourself time

   It is true that you devoted a significant part of your life to the upbringing of your child. But, now accept with joy that you have plenty of time for yourself and to fulfill your desires. Have faith that your child will find a way forward in life for themselves, as they are no longer so young that they need your help with things. So don't keep feeling guilty that you are not there for him all the time. 

  Get enough sleep

  Your busy routine, many times you cut eight hours of sleep in the night, not only playing with your health, but also it has the opposite effect on beauty. Give importance to sleep. Apart from a good night's sleep, a ten-minute nap during the day will keep your beauty fresh. Pay attention to the pillow cover while sleeping. It should be of silk or satin, not cotton. Cotton steals the moisture from the skin and at the same time makes the hair dry.

   Heavy scarf is necessary

  Pretend you have a dupatta with heavy embroidery or patchwork. So you can adorn Indian ethnic look without any effort. According to Shruti, when you put a heavily embroidered dupatta on a neutral colored kurtaz of linen, khadi silk, your style changes in the blink of an eye. This jugalbandi will give you a traditional look as well as a modern touch. You can also carry this dupatta on spaghetti top with harem pants. This dupatta can add color to a very simple saree. Dupatta can be used as a shawl on saree.

   Relationship is sour and sweet

● Your brother has been your best friend ever since you started understanding the relationship of friendship. Both of you have always wanted the same thing and have fought for it. After opening his mouth, he has also made friendship immediately. • You have had only one childhood struggle.

  You outdo her in every competition so that you become your mom and dad's favorite daughter and make your brother feel that his number comes second only to you.

  There has been a fight, your effort has been to be the winner. For this, whether you had to scratch your brother's face, bite his teeth or even give him a punch. You must have felt like a king after defeating your brother.

•  Many times your brother must have played pranks on you, and you must have fallen for his bluff. It is possible that in the name of giving you a surprise, you would have closed your eyes and put a frog on your palm. His

  How many times you must have cried on such antics. • Also remember the time when your brother must have been sleeping, and you must have applied heavy makeup on his face. What a lot of laughter you were after seeing his face after getting up!