7 Healthy Foods That Are High in Vitamin D

Share on Pinterest The vitamin D intake from the sun can help protect against heart disease, bone loss, and diabetes. Getty Images While there is evidence that vitamin D is critical to proper bone health, our bodies make vitamin D when we’re exposed to ultraviolet light from tanning beds, tanning beds with high temperatures, and other sources of vitamin D. However, we know that vitamin D is produced when you’re outside under natural sunlight, such as at your window; therefore, vitamin D can be lost or taken in supplements. But according to a 2018 study, about 16 percent of Americans over 20 years old have insufficient vitamin D levels (1). When levels are low, your body uses vitamin D as an energy source to help boost health and function. Therefore, eating nutritious foods rich in vitamin D can help increase your body’s ability to absorb vitamin D. Vitamin D is particularly important for immune health, but it’s also considered essential for healthy bones and joints, which is why it’s important for people with osteoarthritis and other conditions who have been given these diseases to take vitamin D. To learn more about how vitamin D can benefit your gut, find out what are some great fruits and vegetables to eat for a dose of this nutrient.

How does vitamin D work? As mentioned earlier, vitamin D is not something a person can produce naturally. We need it when we are exposed to ultraviolet and ultraviolet light in the form of ultraviolet light from tanning beds. These tanning beds emit ultraviolet light directly into the skin, creating vitamin D. Studies have shown that vitamin D helps protect against cardiovascular disease and certain cancers and, therefore, can play a role in preventing heart disease, diabetes, and cancer (2–5). Vitamin D is also essential because our bodies don’t create vitamin D when our bodies aren’t exposed to sunlight, so vitamin D is lost through food. Here are seven foods that contain vitamin D: 1. Leafy greens 2. Mushrooms 3. Melon 4. Salmon 5. Sweet potatoes 6. Eggplant 7. Kale Onions 8. Broccoli 9. Grapes 10. Spinach 11. Almonds 12. Carrots 13. Zesty Greens 14. Berries 15. Noodles 18. Lemons 19. Walnuts 20. Bell peppers 21. Fish 22. Dark leafy greens 23. Peas 24. Pears 25. Garlic 26. Avocado 27. Spinach 28. Cauliflower 29. Tomatoes 30. Fruits 31. Beets 32. Oranges 33. Eggs 34. Radishes 35. Apples 36. Sprouts 37. Celery 38. Apricots 39. Papaya 40. Yogurt 41. Raw spinach 42. Sautéed kale 43. Brussels sprouts 44. Mascarpone 45. Chia seeds 46. Broccoli 47. Amaranth 48. Wild rice 49. Limes 50. Raisins 51. Watermelon 52. Chickpeas 53. Olives 54. Tomatoes 55. Citrus 56. Tofu 57. Quinoa 58. Flaxseeds 59. Potatoes 60. Blueberries 61. Oysters 62. Roquefort 63. Biscuits 64. Edamame 66. Chicory 68. Shrimps 69. Mustard greens 70. Jalapenos 71. Radishes 72. Oat bran 73. Sunflower, almonds, pumpkin, and wheat grain 74. Yams 74. Swiss chard 75. Polanco’s 76. Broccoli and artichokes 77. Peanuts 78. Beans 79. Chocolate carrots 80. Rutabaga 81. Turnips 82. Mushrooms 83. Salted peanuts 84. Grilled salmon 86. Almonds 87. Chickpeas 88. Corn 87. Lentils 89. Beef 90. Duck quail and eggs 91. Apple puff, blueberries, grapes, raisins, and pecans 92. Nutmeg 92. Cranberries 93. Kiwi 94. Mushroom soup 95. Artichoke, corn, and mashed sweet potatoes 96. Winter squash 97. Roquefort 98. Orange juice 99. Chicken, turkey, duck, egg, and chives 100. Smoked eels 101. Baby turnips 102. Brussel sprouts 103. Spinach 104. Leeks 105. Red cabbage, turnips, squash, and beet 106. Cloves 107. Mushrooms 108. Cauliflower 109. Cucumber 110. Jicama 112. Fenugreek 113. Lemons 114. A variety of berries 115. Coffee and coffee beans 116. Gluten-free milk 117. Almond and almond paste 118. Green tea 119. Raw garlic 119. Ginger 122. Coriander 123. Lemons 126. Kalamata 125. Radishes 128. Flavored green and red chili 130. Spirulina 129. Pineapple 131. Chery 234. Other favorite superfoods like raspberries 136. Grape lettuce 142. Strawberries 143. Sweet potato 144. Spinach 145. Spicy yogurt 150. Broccoli 152. Tomato 165. Broccoli 162. Cabbage 166. Cauliflower 172. Squash 167. Spinach 164. Peanuts 170. Cod 172. Bananas 173. Cheeseball 174. Raw celery 174. Raw onions 175. Boiled eggs 176. Raw mushrooms 175. Almonds 177. Guacamole 178. Homemade meatballs 179. Starch, brown rice, peas, and quinoa 180. Ground beef 181. Pickled radish 182. Brown rice products 183. Dry fish 164. Barley, black-eyed peas, and beans 184. Frozen berries 185. Cucumber 186. Rice product, pasta, and pasta sauce 187. Meats 188. Warm kale 189. Cauliflower 19. Meatballs 190. Black pepper and herbs 191. Whole grains 192. Cold watermelon 194. Sea kelp 195. Milk 196. Cream 198. Cinnamon 197. Curd cheese 199. Herbal teak 202. Fresh mint 203. Rhubarb 209. Walnuts 212. Bell peppers 214. Coconut 206. Mangosteen 206. Lemon 207. Rosemary 208. Sauerkraut 209. Strawberry 210. Mint 216. Kale 212. Blueberries 217. Cajun seasoning 214. Salt and Pepper 215. Olive oil 211. White wine 222. Bread 220. Turmeric 223. Vinegar 224. Chili 227. Mayonnaise 228. Cocoa particles 229. Jelly 230. Pork 236. Hot dogs 238. Turkey 237. Cherry rhubarb 237. Ice cream 239. Mozzarella 240. Sweet potatoes 241. Crushed roasted peanuts 242. Raw carrots 242. Cauliflower 243. Fried pita and eggs 244. Mushrooms 245. Mixed nuts 247. Caramelized peanut 250. Chicken 260. Buffalo 265. Broccoli 253. Seafood 252. Scallions 254. Raw potatoes 256. Sweet potatoes 258. Brussels sprouts 259. Raw potatoes 258. Roasted legumes 261. Lamb 262. Roasted chicken 262/257. Ham 264/257/258. Bacon 264/257/258. Ground pork 266/257/258/259. Raw ham 266/257/258/259/259/260.

Share on Pinterest The vitamin D intake from the sun can help protect against heart disease, bone loss, and diabetes. Getty Images While there is evidence that vitamin D is critical to proper bone health, our bodies make vitamin D when we’re exposed to ultraviolet light from tanning beds, tanning beds with high temperatures, and other sources of vitamin D. However, we know that vitamin D is produced when you’re outside under natural sunlight, such as at your window; therefore, vitamin D can be lost or taken in supplements. But according to a 2018 study, about 16 percent of Americans over 20 years old have insufficient vitamin D levels (1). When levels are low, your body uses vitamin D as an energy source to help boost health and function. Therefore, eating nutritious foods rich in vitamin D can help increase your body’s ability to absorb vitamin D. Vitamin D is particularly important for immune health, but it’s also critical for healthy bones and joints, which is why it’s important for people with osteoarthritis and other conditions who have been given these diseases to take vitamin D. To learn more about how vitamin D can benefit your gut, find out what are some great fruits and vegetables to eat for a dose of this nutrient.