What points to be followed before learning yoga

Once you have decided to practice yoga for better health and spiritual health, you need to pay attention to the following points to avoid damage to your body: • Physical condition: generally, it is recommended that people to  be in good health should  practice yoga. But if you suffer from some physical ailment and use yoga as a form of therapy, you need to take precautionary measures as practicing yoga without proper supervision can lead to harmful effects on the body. This is because internal organs such as heart, lungs  etc. may be damaged if you do not practice yoga properly. It is therefore recommended that you follow the yoga techniques under professional guidance. • The right advice: it is important for you to find the right instructor who will teach you yoga techniques. Often, people who choose the profession of a yoga teacher do not understand the basics of science behind the practice of yoga and simply set their own ideas, likes and dislikes for students. They bring in something mysterious and suspicious, they charge exorbitant fees, and they bring in traditions and practices that are not part of yoga. • Age and gender: yoga can be practiced by anyone regardless of age and gender. However, it is important to note that certain yoga techniques should not be followed under certain conditions. Women, who are pregnant,  should avoid situations that put great strain on the abdomen. Children under the age of eight should not practice any form of yoga but, yoga breathing should only be introduced after the age of twelve. Younger and older ones should avoid stopping with big twists. After some years, avoid strenuous exercise, but you can practice light standing. • Environment and environment: The yoga environment should be well protected, from animals, rodents and insects. When choosing a room, keep it bright and airy. When choosing an exterior area, the surrounding area should be quiet. But avoid going out when it is cold or very hot. Selected soil should be flat. • Time: In the morning it is a good time to exercise because it involves exercise, but the evening time can also be chosen as the body is warmed up. Your stomach should not be  full. So once you have eaten, you can do yoga after five hours of eating. • Food: Take light and nutritious food. Try to avoid overeating. Keep the spices light. It is not necessary to eat vegetables, but do not eat more than your body requires. • Occasionally: it is advisable to be so, but if for some reason like a lot of office work or illness or some other reason you need to skip a day or two, fine. But once the reason is gone, return to your original way of eating. Avoid taking long  spaces. • Clothing: Choose simple, lightweight clothing. If you live in a hot area, you can choose a sleeveless shirt. However, in cold weather, your clothes should protect you from the cold, but at the same time, they should not block your movement. • Chair: Always do yoga on the couch or carpet, but never in an open area. • Strategic planning: When combining different strategies such as weight training etc. with yoga, keep a 20-minute break between the two of you. Within yoga practice, start with the background techniques, followed by breathing techniques and mindfulness techniques in a specific way.