what not to eat in summer

If proper attention is not given to food and drink in summer, then various health problems can occur. These health problems can be common and serious, such as upset stomach, vomiting, diarrhea, dehydration, etc.

Common food-related diseases in summer include food and water-borne diseases (such as typhoid, cholera, hepatitis A, food poisoning and diarrhea), diseases caused by bacterial contamination of food, and diseases caused by poor hygiene.

Many health problems that occur in the summer can be controlled through the right choice of food, clean water, and proper hygiene.

What not to eat in summer

We should avoid certain types of food during the summer season and should be avoided as much as possible. For example, cut fruits available in the market, gol gappas, sweets, sugarcane juice etc. Such food may contain bacterial contamination which can lead to various types of stomach and liver diseases. Below is a list of foods that you should not eat in summers.

Street food

Street food should not be eaten during summer. Flies sit on such food. Also, they are made with dirty water and dirty hands. Stale food is also sometimes sold only after heating it. This food can cause indigestion and food poisoning.

Heavy meal

Food heavy to digest should not be taken. Dairy products such as cheese, cottage cheese, contain high amounts of fat. Eating such food causes heat in the body, which can lead to gastric problems and skin problems. If butter, milk, cheese, etc. are not stored properly, they spoil and can cause food poisoning.

Hot food

In the summer days, include cool and refreshing food and drink in the diet. Do not eat hot food because it will increase the heat in the body and cause digestive problems and skin diseases.

Off season fruits vegetables

Fruits and vegetables that are out of season should not be eaten. They are neither suitable for the season nor for our health. It can be removed from cold storage. Also, chemicals may have been used in them. Also, winter seasonal fruits are adapted for winter and are beneficial in winter health problems and summer fruits are rich in water and essential electrolytes and are adapted for summer. They are made by nature and we should not tamper with nature.

Meat, seafood

Meat, seafood spoil very quickly and food poisoning is caused by eating poorly. If non veg is not fresh, it can cause serious gastric problems, diarrhea, vomiting etc.

Cold drinks, energy drinks, a lot of tea

Beverages like cold drinks, energy drinks increase calorie intake. At the same time, they also dehydrate our body and affect the kidneys. So if you feel thirsty, drink water. Homemade shikanji, jaljeera, aam panna, lemon water, coconut water are also very good options, which drink less water and that too without any preservatives or calories.

Eat fresh home cooked food during summers. Make food as much as is eaten. Do not eat stale food. Stale food may look fine but it may contain bacteria that cause disease in the body. Include seasonal fresh fruits and vegetables in your diet. Drink plenty of water and stay away from cold drinks and energy drinks.