Sara spends most of her summer near the beach. She lives in a mild climate and is very athletic. He likes to swim, ride a bike and play sports outside. Sara knows the dangers of the sun and hence she opts for tanning salons to get her 'golden glow' while making sure to apply sunscreen every day before stepping out.
Joseph lives in a cold, northern climate. Summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been more appealing to him and he spends most of his time doing indoor activities or his job. Joseph doesn't worry about sunscreen and had only one sunburn that he can remember and that was when he was a kid.
,
Which of these examples do you associate yourself with the most? Did you know that both Sarah and Joseph are prone to skin cancer? We've all heard the warnings about the dangers of sun exposure. We all know about the importance of wearing sunscreen and a hat. But are you safe from skin cancer? Consider these myths and facts:
Myth: Tanning beds are safer than the sun
20 minutes of exposure to a tanning bed is equivalent to about four hours of sun exposure. Although sun beds use UVA instead of UVB rays, 'The Skin Cancer Answer' states that "UVA penetrates more deeply into the skin than UVB, can cause skin cancer, and damage the immune system." can suppress."
- Myth: Wearing sunscreen at the beach is protection
85 percent of UV rays can make it even on cloudy days. That means you're at equal risk in the car, walking the dog or letting your kids out to play at any time of year—even when you're not at the beach. Of course, you are usually less dressed on the beach and hence it is advisable to cover up even when applying sunscreen. Sunscreen also degrades with sweat and water and should always be applied every two hours or after getting wet.
- Myth: Taking care of your skin now will protect you
Sadly, skin cancer can take 20 or more years to develop. The Skin Cancer Foundation states that most people get about 80 percent of their lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking better care now will reduce the risk, but will not eliminate the damage already done.
Myth: Being Tan Means You're More Secure
Dark-skinned people are less likely to get cancer, but tanned skin is actually damaged skin. Frequent tanning damages the skin and increases the risk of skin cancer.
So what are you planning to protect your family this year? Some tips are to limit sun exposure - especially for babies. Examine your skin for early signs of damage. Use sunscreen with an SPF of 15 or higher and apply at least 30 minutes before exposure and every two hours after. Teach your kids good safety habits and make sure you and they are covered when you go out.
Have fun and be safe.
You must be logged in to post a comment.