If meditation can cure all diseases then yes then first let's see how to get the solution then let's see how to do meditation
How Meditation Works How Diseases A Man Gets It's Caused By His Mind In those days there were not many electronic devices Nowadays electronic devices are more and more everywhere that's why we spend our whole day on them.
There is nothing wrong with it, because if it is not there, we have no job
Our physical energy does not get tired only if we are doing physical work, but even if our mind is working, our body will lose more energy.
Now many doctors are also recommending meditation, Well I searched some time ago how meditation came about and who created it
The answer I got was that the ancients called sages yogis discovered meditation in order to reach the place called divine power. During that period, meditation was not necessary for those people because they ate healthy food and did not use any electronic devices.
Now meditation is why we need it, and it is harmful to our health because many doctors answer that if your mind is healthy then your body will be healthy.
Let's see what wonders meditation can do for us. We have to go inside and know it in a big way. It is not easy to understand.
If you ask whether meditation is something we can do, my answer is no, because it is not said in the books of the great sages, then many people say that it is meditation. How can it be, it is just a meditation? No one can do meditation. We have to choose a meditation. What if?
We have to close our eyes and keep our spine straight, and then keep our head straight. We have to choose a sitting method that suits us. Everyone will say one method and, it cannot be said that it will suit everyone, so you have to choose whatever you can as a sitting method.
Then bring both hands together and close your eyes and observe your breath. Observation means that you are not controlling your breath.
When you do that, many thoughts will be running in your mind. If you do this for the first time, it will be difficult to do it for ten minutes. You should not pay attention to the thoughts that come. That is, when you are paying attention to the breath, the thoughts that come will become unconscious of you. Start noticing
While doing this, the interval between one thought and the next thought increases. If we do this continuously for 30 minutes to an hour, we can go to the state of no thoughts, that is, the interval between the state of sleep and the state of awareness, we can reach the state of meditation.
Note that to achieve these thirty minutes, we must keep practicing. In a period of time we will reach it, normally we can stop our thoughts from 10 minutes to 20 minutes, and we will not only feel refreshed, but we will see many miracles.
Note : After trying all these myself and benefiting from them, I recommend them to others
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