Mental Wellness App Brings Stress Relief to Your Fingertips
The last year and a half have brought an unprecedented level of stress for everyone. Still, parents, in particular, carried an extra burden as the kids' schedules (and emotions) were scrambled. Gallup's 2021 Emotions Report shows that women with young children at home were hit hardest by stress and worry about the pandemic.
As the pace of daily life picks up with the back-to-school season, it's more important than ever for busy parents to find a few minutes of "me" time each day to unwind. However, finding the time can be difficult.
That's precisely why mental wellness app Breethe meets parents (and anyone in need of stress relief) where they are, ensuring self-care is a reality, not just a hopeful wish. Just build self-care into your day instead of adding another item to your to-do list. Breethe's personalized approach delivers personalized, identifiable stress relief right to your phone.
" Breethe is personalized to you and your needs. Wellness and self-care there's no one-size-fits-all approach," says Lynne Goldberg, co-founder of Breathe. Lynne Goldberg has been named one of the top meditation teachers in North America by Forbes Magazine. She is the co-founder of the app, Breethe, which according to InStyle magazine is “so simple even my ten-year-old can do it.”
Lynne has helped hundreds of thousands of people learn to meditate, and is passionate about helping people find peace of mind and purpose. She speaks, coaches and runs international retreats.
She has been featured in media outlets such as Associated Press, TIME Magazine, Huffington Post, Reader’s Digest, ABC, NBC, New York Post, NPR, People Magazine, Self Magazine, MSN, InStyle, Cosmopolitan, The Cut, Women’s Day, and more.
Lynne offers workshops to schools regularly to help bring meditation into the educational system. She also works with Hope and Cope, a healthcare facility designed to help cancer patients live well with cancer.
She has collaborated with psychologists, doctors, social workers, teachers, as well as business people. Her grounded and simple style is infused with humour and is designed to put people at ease. Lynne provides practical tools to enhance their life.
Breethe is the easiest way to meditate. Learn simple mindfulness and meditation techniques to help you bring more happiness, calm and peace of mind into your life – in just 10 minutes a day! Use it anytime, anywhere on your iPhone, iPad, Android phone or computer. No experience required! "The more we bring someone in get to know his everyday life and his life, the more lives we can change for the better." Can't sleep? Do you feel anxious?
The app is designed to discover why and get to know its users through a series of quick and easy questions based on behavioral science. Based on that interaction, it then offers personalized recommendations, including meditation, hypnotherapy sessions, and helpful conversations.
Also, with the Personalize My Day tab, Breethe helps users take care of themselves for a few minutes while they go about their day. Choose from a selection of activities. starting the day, doing homework, exercising, or falling asleep. By setting the times you typically engage in activities, the app recommends which support will serve you best at that particular time.
Like Tax Season: Growing Up Is Hard, My Boss Is An Asshole, My Family Drives Me Crazy, making the app even more accessible, contemporary, and friendly. This approach sets Breethe apart from other wellness apps because it doesn't require users to sift through content libraries to find the right tools. Instead, Breethe offers a personalized experience that delivers users the most relevant content on-demand, making it the perfect choice for parents (and everyone else) at home and on the go. As the team at Breethe explains, It's like having a best friend and a life coach in your pocket
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