1. Sattu
Sattu is generally made from chickpeas and is said to have an instant cooling effect on the body. It is high in insoluble fibre which makes it good for your intestines, and has a low glycemic index which makes it good for diabetics. A perfect cooling agent and a power-packed energiser, you must include sattu in your diet.
2. Amla (Indian gooseberry)
Amla, or Indian gooseberry, makes a popular and healthy fruit, and is known for several nutritional benefits. This sour-bitter fruit acts as a great coolant during hot summer days. Did you know that amla juice contains almost 20 times more vitamin-C than any other juice? So, drink amla murabba or amla juice to keep you healthy this summer.
3. Ghee
According to Ayurveda, ghee is loaded with healthy fats that help keep our body moving. Moreover, our body tends to get dry in summers, so consuming half a teaspoon of ghee daily can help balance internal moisture. Ghee is known as a 'sweet food' because it strengthens, aids digestion and calms the over-activity of all three bodily doshas.
4. Ginger
The zingy root has anti-inflammatory properties that help reduce overheated and irritated skin. In fact, drinking ginger juice can help ease stomach discomfort. Drink ginger tea or juice; you can also add it to your curries daily to stay healthy.
5. Alkaline Vegetables
During the process of digestion, our stomach secretes gastric acids that help break down foods. Sometimes, the acidic levels of the body increase due to unhealthy lifestyle and eating habits, leading to acidity and acid reflux. To reduce the chances of increased acid levels, you should consume alkaline foods like green leafy vegetables, root vegetables like sweet potatoes, beetroot, carrots, nuts, onions and garlic.
6. Coconut
Coconut water is one of the best electrolytes in summers. This refreshing elixir not only helps rejuvenate your body system but also prevents you from dehydration in extreme heat. Thanks to the presence of essential minerals like zinc, magnesium, calcium, potassium and sodium. Drinking coconut water or adding coconut to your curries and vegetables will keep you refreshed.
7. Water-rich fruits
Summers also welcome water-rich fruits like watermelon, berries, grapes, pineapple, peaches, mangoes, etc. These fruits will prevent you from getting dehydrated and ensure that you stay refreshed. You can consume these fruits by mixing them into delicious juices or by eating them as is.
8. Herbs like ashwagandha, brahmi and tulsi
These three cooling herbs help cool down your body. Ashwagandha is known to reduce inflammation in the body which treats conditions like asthma and arthritis. Brahmi can calm the body nerves and reduce stress in the body. Tulsi, or holy basil, acts as a detoxifying and cleansing agent. It is also known to cool down your body system in extreme heat. You can drink the herbal tea to see effective results.
So let's know what to eat and what to avoid in summer. Bring these superfoods to your rescue and ensure a healthy and refreshed body.
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