Many things can keep as healthy: the right amount of sleep, exercise, fresh air, having friends,,, and healthy food. Eating healthy food means not eating too much and not eating the same thing always. Our food is composed of three components: fats, carbohydrates, and proteins. Carbohydrates like sugar and starch are present in potatoes. We also need vitamins and minerals, such as salt or calcium, to stay healthy. We need to brush our teeth often and keep ourselves clean to keep away from bacteria and remain healthy.
1. Why do we need to brush our teeth every day???
When we eat, the small food particles get stuck in our teeth, giving rise to bacteria. They produce and create dental problems like caries. At first, there is only one hole in the enamel of the teeth, but as they become deeper, they can be very painful. Chewing becomes difficult with bad teeth, And the jaw looks deformed if some teeth are missing. If the bacteria are not removed, they can enter your body through the mouth. The writings of the Greek doctor Hippocrates are proof that the connection between hygiene and disease was known 300 years ago. So even the ancient Greeks brushed their teeth.
2. How can we protest against ourselves against bacteria ???
We need to protect ourselves against all bacteria. Some live inside our body and are even very important for us, such as intestinal bacteria. We fall sick only if there is too many bacteria or some unknown to the body that comes from outside. This can happen easily via cuts and bruises on the skin or when the bodies are weak. Antibiotics help against bacterial infections. Unfortunately, they are not always effective because many bacteria have already become resistant to them. The best way to stay healthy is to strengthen our own immune systems. A diet was rich in minerals and vitamins that are fruits and vegetables and exercise in fresh air Phelps in keeping us fit .
3 . Is playing sports healthy??
Playing sports is healthy because it trains our muscles, improves blood circulation, and increases oxygen supply to the body cells. Improved oxygen supply to the brain improves concentration and physical movement more efficiently. Sometimes professionally played spots may cause excessive strain on the body, but fun fun fun leisure sports can strengthen our immune system and are necessary for our well-being..
4. Why are vitamins necessary in diet ???
Vitamins assist the body in utilizing nutrients. They are not suppliers of energy like fats or carbohydrates but help the body absorb minerals such as calcium, magnesium, or sodium contained in salt and transport them to the required places. Vitamins also help correct the functioning of enzymes that help convert food into components useful for the body. Since the body cannot synthesize vitamins, they need to be supplied from outside .
Sports, whether inline skating, jogging, or judo, is fun and keeps us fit...
There are around 40 species of bacteria in the mouth.
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