what isBreast Cancer?Its Causes

Breast cancer is a malignant tumor that occurs in the breast cells, and is one of the most common cancers affecting women, at which time the cause of the disease was not yet known, but recent studies clearly indicate that there are fewer risks. features; These are the most dangerous aspects of breast cancer; - A recent study found that in the age group over 50 years there were higher incidence; on the other hand, in the under-25 group the incidence is much lower. It is very important to note that the disease is most severe in a 25-50 year old patient. - The menstrual cycle is another thing to consider; it is more common in women with prolonged menstruation, i.e. the onset of menstruation is premature and menopause is late. - Women who smoke and drink increase the risk of breast cancer. - Breast cancer most often occurs in spisters and married women who have not had children, or if they have given birth without breastfeeding. - Women who have had breast cancer on the one hand are at greater risk of developing breast cancer, and if there are precursors of breast cancer in their families (mothers, sisters and daughters), there are greater risks. - Breast cancer is associated with obesity and a high intake of saturated fatty acids - Breast cancer is also linked to, with continuous or continuous use of combined estrogen and progestin hormone therapy (CHT). - Women who have used oral contraceptives for more than a decade are at greater risk of developing the disease. On the other hand, women who do 4-5 hours of exercise a week reduce their risk of developing breast cancer. In short, these facts are found in mathematical analysis; they should not be considered as causal factors or causes. "Women who are overweight after menopause have a 50 percent higher risk of developing breast cancer," notes Thun, "and overweight men have a 40% higher risk of colon cancer…. The risk of Gallbladder cancer and endometrial cancer is five times higher for obese people. ”There is evidence that cancer rates in developed countries are 5 to 15 times faster than in developing countries. Much of this shocking fact has proven to be food. In societies where the diet consists mainly of fresh fruits and vegetables and whole grains - in contrast to the typical Western diet of fatty meats, flour, fat and sugar - the risk of cancer is much lower.1. Check your Body Mass Index (BMI) to find out if weight has been a health hazard. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (average height to weight) over 25. Of those, about half (27%) qualify as overweight and obese. Index of 30 or more. In 1980, only 15 percent of Americans were considered obese. You can check your BMI on the website below. 2. Adapt your diet to your body's needs. If you eat and drink more calories than your body needs you will gain weight. Learn to control calories and portion sizes, make recipes smaller, and eat out at fast food restaurants. Also learn how to eat snacks with healthy choices. 3. Color in your diet with colorful fruits and vegetables, which fight cancer. There are seven different colors of both fruit and vegetables and by choosing between 5 and 9 daily varieties of fruits and vegetables, we extend our use of cancer (and other diseases) to fight nutrition.