Advantages of YAM: 

Yam

 Bones:

The basis of our body is our bones. Every human being needs calcium to keep bones strong. Mercy tuber contains nutrients that strengthen bones. Children and the elderly who have weak bones will get strength by eating mercy tuber once a week.

 Bile: 

 Some people have frequent headaches and dizziness due to increased bile in the body, bile, phlegm, etc. Mercy tuber has a tendency to balance the level of bile. So those who have problems with bile are bound to eat mercy tuber often. Preventing the formation of gallstones.

 Anorexia:

The recurrence of hunger within three hours of each person eating is a good sign of good physical health. Some people have anorexia for some reason and are unable to eat properly. Grace tuber will easily solve the problem of anorexia. Eating betel nut once a week regulates the acid secretion in the stomach and solves the problem of appetite.

Menstrual problems: 

Benefits of YAM

Menstruation is a natural phenomenon that all women born to experience in their lives. Many women during this time, have high levels of bleeding, which can lead to physical and mental exhaustion and loss of nutrients and fatigue. During these times all the problems related to menstruation will be eliminated as women will eat sweet potato foods.

Indigestion:

 Most diseases can be prevented only if our body's digestive capacity is stable. For some people, the food they eat is not properly digested. Mercy beet is a natural food that has the ability to solve all the problems related to constipation, flatulence and other stomach related disorders along with digestive disorders. So for those who eat this tuber often all the above problems will soon be solved.

Cancer: 

Stomach and gastric cancer is one of the leading causes of cancer in the world today. Mercy tuber removes stagnant wastes and toxins in the colon and digestive organs and prevents cancer cells from growing. Therefore, to prevent stomach and gastric cancer, you should eat more beets in the diet.

Heart:

Tuber of Mercy Eating helps keep the heart healthy, prevents heart attacks and blockages in the blood vessels, and prolongs life.

Weight loss: 

Weight loss with YAM

 Being overweight can lead to many health problems. Weight loss will be followed by fatigue and constant tiredness. Mercy tuber helps to reduce body weight better. Weight loss will be followed by fatigue and constant tiredness.

Nutrition: 

Nutrition

 Tuber varieties are often said to provide essential nutrients to humans. Grapefruit is rich in fiber, vitamin C, vitamin B, manganese, potassium, iron, riboflavin, all of which help meet the body's different needs for growth and health.

Crispy fried Yam

Yam is one root vegetable also called as karunai kizhangu.

Recipe 1 :

This one such method of frying the yam roast doesn’t cause the itchiness at all. 

This Yam roast is easy to make, the flavors are completely packed and this is the best side dishes for rice.

Recipe 2: 

1) wash yams till soul is removed completely and pressure cook them.

2) After bringing yam to room temperature, peel their skins, mash well and keep aside.

3) chop shallots finely, extract tamarind juice and keep them aside.

4) Heat a pan with oil, add mustard seeds, when crackled add chopped shallots, curry leaves and saute till shallots become translucent.

5) Add turmeric, red chilli powder and saute for 5 sec.

6) Add tamarind juice and bring it to a boil.

7) Add jaggery powder and salt.

8) Add mashed yam, combine together and keep it covered in low flame for few minutes.

9) spicy mashed yam is ready to serve.