I agree whole-heartedly with the saying "Health Is Wealth". If a person is not healthy then he or she will find it very difficult or even impossible to enjoy life, even though he or she may be very rich.
If I am asked to choose one from two of the following things, which will I prefer: health without wealth, or, wealth without health? Without hesitation I will choose the former. There is no doubt.
Wealth is generally associated with how much money a person has, that is, how rich he is. An uncle of mine is very rich. He has just about everything anyone can hope for, and some things no one dares to hope for. That is how rich he is. He lives in a huge mansion guarded by huge dobermans and sophisticated burglar alarms. He has expensive cars, furniture, paintings and other rich man's toys. Well, he has everything except good health.
Everywhere he goes he carries with him a bag of medicine. He has to take pills everyday for his weak heart, diabetes and hypertension. He is about sixty years old and has spent his life accumulating wealth. Without doubt he has succeeded in becoming very rich. However he has also succeeded in becoming very unhealthy too. He laments about his lack of health and says that how he wished that he was young and healthy again. Unfortunately, he cannot regain his health again.
This example of wealth without health is not what I want to follow. It is ridiculous to have so much material wealth but being unable to enjoy it. What is the use of money when one has to take so much medicine everyday just to stay alive? How can one enjoy life when one's body is weakened by disease and pain? No wonder my uncle laments so.
Health without wealth is far better. That is what I have now. I do not have to worry even a bit about what I can eat or do. I eat and do what I like because my body is healthy
With health I can go about my work with joy. If I become rich, then that is fine. Then again, I may lose my riches, but that is all right too. I can always do the things I enjoy whether I am rich or not. I can play games, swim in the sea, climb hills, eat delicious fruits and appreciate the things of this beautiful Earth. This is indeed wealth - to be healthy and joyous.
The amount of wealth created or generated depends on the health of the individual generating it. You cannot be said to be generating enough wealth when you are ill. Therefore it is important to maintain a very healthy life style. There are some simple tips outlined below for healthy living. These are:
1. Feeding. The health of every man depends on what he feeds on. The man that feeds on balanced diet; rich in carbohydrate, protein, vitamins and minerals, fat and oil and water will definitely be healthy. His body will develop enough antibodies that will fight against any antigens that come into the body. All the cells and tissues that wear out as a result of daily activities will be replenished. One the other, the man that feeds on unbalanced diet will be ill from time to time. Also the man that consumed plenty of alcohol, smokes, takes hard drugs etc, will be endangering his health. Those things will break down the immune system, cells and tissues.
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