What is vitamin C?Its benefits for your skin

• It makes your skin glow due to high powerful nature of this vitamin to make and repair collagen.
• It is also responsible for the growth of different body tissues, especially in growing years the intake of vitamin C is really essential.
• It makes your immune system strong, which helps your body to deal with and fight infections and bacteria.
• It is also responsible for the maintenance of teeth, bones, and cartilage.

Sources:

• citrus fruit, such as oranges and orange juice.
• Peppers.
• Strawberries.
• Blackcurrants.
• Broccoli.
• Brussels sprouts.
• potatoes

Benefits for skin:

•  May Help Protect Against Sun Damage. ...
•  It might Lighten Dark Spots. ...
•  Helps Smooth Wrinkles. ...
•  Boosts Collagen. ...
• Promotes Healing. ...
•  Diminishes Scars. ...
• Lightens skin tone

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Diseases related to the deficiency of vitamin C:

Severe deficiency, called scurvy, causes bruising, gum and dental problems, dry hair and skin, and anemia. The diagnosis is based on symptoms and sometimes blood tests. Increasing consumption of fresh fruits and vegetables or taking vitamin C supplements by mouth usually corrects the deficiency.

What science says about vitamin C:

There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. Vitamin C is also involved in the body's immune system by stimulating the activity of white blood cells.

SUPPlEMENTS:

You can also take supplements of vitamin C to makeover the deficiency of vitamin C in your body. Still, instead of taking supplements it is better to use natural ways to get up the deficiency of vitamin C.Mother nature gave us a lot of sources of many vitamins, which are essential for the human body. So prefer to use natural ways instead of using medicines for your vitamin deficiency.

BEAUTY COSMETICS:

Vitamin C is used in a lot of beauty products that are available in the market. It is used in beauty creams, face washes, and scrubs for skin lightening and other purposes, including lightening dark spots and many more beauty-related problems. Brands are using vitamin C to make a lot of cosmetics because of its powerful formula and many antioxidants present in this vitamin.

Role of vitamin C in treating acne:

Vitamin C treats acne scars by increasing collagen synthesis, a protein responsible for your skin's structure and vital for rebuilding healthy skin. As a result, this vitamin may accelerate the healing of acne wounds

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Role of vitamin C in hair growth:

Vitamin C benefits for your hair are from a necessary property within the vitamin that creates the protein, known by the more popular term, collagen. Vitamin C promotes hair health, reduces hair loss, and improves hair growth. Vitamin C deficiency can also result in dry hair and split ends. If you want to make your hair looks beautiful and healthy, use a shampoo containing vitamin c or use vitamin c serum.

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