What depression in teenagers!?

As we all know about depression, it's a social issue. It attacks the mental health of a person, lowers their spirit, confidence and makes them fail. Anxiety, pressure, mania is the synonyms of depression. 

Today this condition is growing fast. We can develop the cure for physical ailments, but to help it mentally, we have to attach emotionally only medicine intake is not enough. We have to help our loved ones, support them in these tough times. Sometimes we don't even know that someone around us is depressed as hell. They part ways from social gatherings, activities, etc. Talk less, irritated and disturbed 

And we term it as workload, pressure, or a rude person. We don't even know what a person is suffering from inside. So look upon changes in your loved ones.

Teenagers are the most predator to this issue. It is difficult to deal with the appearance of the hormonal change that disturbs them and hits their mental health at an early age. 

At that time, they have nobody to share and thus cut off ways from social gatherings activities the effect of appearance makes them feel uncomfortable .

So parents should be extra careful and free to say about this matter.

What causes depression, stress, and behavioral changes!?

Some hidden factors are there which need to be highlighted and focused on in today's generation.

Due to environmental and social changes, children feel a lot of competition, comparison and this causes them stress; early teenage girls face the problem of being uncomfortable, whereas boys lack confidence, which changes their behavior to be rude.

The sweet candy world becomes a competitive race for them where the beginning is quite difficult for them.

Below are some points to take consideration-

1. No family time - parents busy in a career that cannot give time to their children causes them to be uncomfortable to share.

2. Pre-teaching and guidelines over these teenage changes by parents - today, parents feel hesitant to talk about the teenage changes, and this makes children uneasy to talk about.

3. Judging over appearance - it becomes uncomfortable for teenagers if someone judges them over appearance; body shaming breaks them mentally 

4. No attention from family - this is one of the causes which makes teenagers part ways from family lack of communication, love, care, appreciation makes them rude.

5. comparison - the one thing which affects badly is comparing. No appreciation for the work and comparing with others makes them mentally low, and self doubted.

These are the causes that make children keep everything in mind, and this all makes them mentally ill they are physically fit but mentally a survivor, so look upon your kids in their early teenage.

Top 10 ways to deal 

1. Always appreciate your kids for the small deeds they do; this will encourage them 

2. Never build pressure for results; try speaking up freely about it 

3. Discuss mental, physical, and emotional changes children facing in early teenage talk freely about it and bond with them.

4. Early teenage is the time to built a mindset that always tries to teach to respect all genders, races, caste. Understand the concept of poverty.

5. Teenage girls should teach to be confident, the concept of the styling being comfortable. And respect your body. No shame for it. 

6. Boys in their teenage lose confidence and soft skills and try to be hard at these times dont unnecessarily smash them. There will change their behavior, and they seem to be rude.

7. Never insult or compare kids publically. This hits them badly

8. Someone being alone parting ways try to be in touch with them ask them reasons 

9.try to learn and achieve what you want to focus on, being successful, happy, and peaceful.

10. Try spending time with family do small activities together. This will light up the burden.

Although small but generous ways to help. So if you see someone sad, try to bring on smile on their face.💖✌️

Our teenagers are pillars of the future so build them strong as parents, guardians, or society. ✌️💖

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