what is the Sun Salutation

Sun Salutation yoga pose is recommended for employees of all ages and especially those who can devote more time to their yoga program. The reason why this condition is so highly esteemed is related to the fact that it involves the majority of muscle groups, as well as the respiratory system. In fact, Sun Salutation is a sequence of twelve yoga positions, connected together by flowing movements and accompanied by five special deep breaths. Each of the twelve positions contributes to stretching different body parts and different muscle groups. In addition, it helps to enlarge and compress the chest to control breathing. Yoga experts and trainers recommend this daily exercise routine, as it can contribute to the most effective flexibility of your spine and joints. * The first twelve positions require you to stand up and cover your feet. The palms of your hands should be in a state of prayer, in front of your chest. Once you have ensured that your weight is evenly distributed, take a deep breath. * While sniffing, push your arms up, keep your legs straight and loosen your neck. * As you exhale, move your body forward, press your palms down, and try to keep your fingers in line with your toes. * While sniffing, put your leg back on the floor. Rub your back and lift your chin. * Bring back one leg and try to support your weight on your hands and toes. Keep your chin down and keep your breath, while making this movement. * As you exhale, lower your knees and forehead, but keep your head up and your toes down. * Lower your hips, while sniffing. Point your toes and bend backwards as much as possible. Your shoulders should be kept low and your legs together. * Brush your toes down and, as you exhale, lift your hips. You must end up in V-position. You should push your heels and head down, while keeping your shoulders back. * While sniffing, move forward and place one leg between the hands. Keep your chin up, while resting one knee down. * Bring the other leg forward and bend down from the waist down with your palms down. Exhale. * As you inhale, stretch your arms forward and move up and back over your head and try to bend slowly. * Return to a straight position, while exhaling, and bring your arms to your sides.Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjalis Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than niyamas. Here we give a brief description on the yamas and niyamas to be followed:Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments.