Q). What is the solution to breast cancer?
Breast cancer problem faced by women:-
There was a time when Breast Cancer was termed to be as a dreaded disease. But things have alternated today. If detected before, this could be easily studied. Elimination of your breast at the same time as the treatment of breast cancer can be one of the painful things you would have to go through. It may not be the similar case for all patients. With the increasing ability about the cures and treatment, breast cancer can be studied very easily. It found when cell in our breasts known as tumor grow out of control causing damage to the nearby tissues and spreads throughout. These tumors which are cancerous are known as malignant tumors and cause a lot of damage to your body. As it takes a lot of time for a tumor to grow, it may not be easy to detect the tumor during self-exam. But these can be invented with mammograms.
Breast cancers the best treatment – early detection. Once, cancer's is invented, it becomes easier for the doctors and yourself to fight it out. By the age of 20 all women should start doing Breast Self-Examination (BSE) it is one of the easiest, and earliest ways of detecting cancer. These check-ups should be completed a few days after your periods. You should do this check-up at least before a month. A clinical breast exam should be completed at least once a year.
Some signs to look for, while doing BSE:
-A lump found in and around the nipple or underarm
-Change in size or shape
-Nipple discharge or nipple turning inward
-Redness of skin or warmth
-Formation of dimple or change in skin texture
Some causes of having breast cancer:-
Gender:-Being a woman is one of the common reasons for suffering from breast cancer. Even though men suffer from this disease too, just being a woman puts you in a lot of danger.
Age:-As you become older, your chances of having breast cancer increases.
Family history:-If anybody in the family having breast cancer, Then your chances of having breast cancer increases.
Being overweight:-If you are overweight women, your chances of breast cancer increases after menopause.
Lack of exercise:-Being lethargic and lack of any physical activity leads you towards increasing weight and chances of breast cancer
Alcohol:-Drinking alcohol becomes very risky as it increases your chances of breast cancer
Methods to Prevent Breast Cancer:-
Turn into a vegetarian
Have plenty of organic food and vegetables
Avoid red meat and any processed foods
Avoid alcohol and colas
You can have something sweet by having Stevia, a herb which is a substitute to any other toxic artificial sweetener
Having whole grains is very good such as Oatmeal, Mamet and Psyllium, which are a good source of fiber and enters directly into your bloodstream
Your diet must include wheat, bran and Cabbage as they are very nutritious food which helps to prevent breast cancer
Garlic, Ginger, carrots, celery, cilantro, parsley and parsnip has some of the highest cancer fighting nutrients. Include them in regular daily diet.
Breast health 8 Things Every Women Needs to Know:
Always advocate self-care as the first step in preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message I can’t share often enough. It is great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month! If I had my wish, every pink ribbon would carry an additional important message for women.
That message would read, You can improve your breast health and reduce the risk of breast cancer right now with a few simple lifestyle changes.
We may not be able to control where we live or our genetic risk factors- it’s true. However, a growing body of research is showing us that women really can make a difference in their breast health through diet, exercise, and weight management.
These simple steps can help optimize your body’s hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits.
We need to emphasize that everyone should be focusing on what we can control, not what we can’t.
– We can check out our hormone levels with a saliva test. The best way for premenopausal and postmenopausal women to know if their bodies have an imbalance of estrogenic, progesterone and testosterone is to do a saliva test. Saliva testing is the most accurate and easy way to this.
– We can use bio-identical hormones if we need hormone supplementation. Bio Identical means that the molecular structure of the hormones identically match the hormones made by our body as opposed to Pregnant Mare’s Urine which is natural to horses not humans.
–We can change our habits: reduce alcohol consumption and quit smoking.
–We can manage our weight and exercise daily. Studies also show that maintaining a healthy, average weight is just as important in favorably influencing the estrogenic/progesterone ratio. Daily exercise is equally important. On the other hand, obesity, high insulin levels, alcohol intake, smoking, oral contraceptives, hormones from meat and meat products, pesticides, and herbicides can swing this ratio in the wrong direction.
–We can eat a balanced diet, choosing to eat organic to avoid pesticides, herbicides, and estrogens in meat and dairy products. Include one to three servings of calciferous vegetables like broccoli, book coy, cauliflower, brussels sprouts, and cabbage in your diet each day. Studies show that Indole 3 Carbinol, the active ingredient, helps balance estrogenic levels.
–We Can supplement wisely with EFA’s, essential fatty acids and use a fruit and vegetable concentrate if you do not eat 5 – 8 servings of fruits and vegetables daily.
–We can do BSE’s- breast self-exams becoming more familiar with our own body
–We can become better informed – read Dr John Lee’s “What Your Doctor May Not Tell You About Breast Cancer” as a start.
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