Exercise and Fitness
If you cannot go to the gym and do not want to diet, then do these 5 exercises.
These exercises can reduce weight by about 5 inches in 3 weeks.
These exercises done on stairs are very easy, which anyone can do.
Reducing belly fat
is not easy. Many people neither have the time to go to the gym nor the courage to diet, while they want to lose weight. If such people do some special exercises at home with the help of stairs, then in a short time, they can reduce belly fat by about 5 inches. All these exercises done on stairs are beneficial for your entire body.
Stair Triceps Dip
This is an easy exercise. For this, rest your hand on the first step from the ground in such a way that your back is towards the stairs. Now spread the legs forward while giving the weight of the body on the hands. Slowly lift the body up and down by putting the weight of the body on the hands. Keep breathing deeply during this. Do this exercise as many times as you can. This exercise reduces your belly fat and strengthens your arms, back and waist.
Stair jumping
For this exercise, stand in front of the stairs and keep both your hands on your waist. Now while jumping, first place one foot on the stairs and bring it back down, then place the other foot on the stairs and bring it back down. Keep breathing deeply during this. This is an easy exercise, so you can easily do it 40-50 times at a time. This exercise not only reduces belly fat but also benefits your lower body part.
Pushups
Rest your hands on the first or second (depending on the height) stair from the ground and keep your toes on the ground. Stay in the plank position. Now put pressure on your arms and lift the body up while giving the entire weight of the body on the palms and then bring it back down (as pushups are done). During this, let your chest touch the stairs every time. You can do 5 to 20 pushups at a time. After this, you can take a break of 30 seconds and start again.
Climbing two stairs
For this exercise, climb two stairs at a time while running fast. Keep in mind that the stairs should not be too big, otherwise you may fall. While climbing up, climb two stairs at a time but while descending, descend one stair at a time. Maintain speed while climbing and descending and keep breathing through the nose. Do this as many times as you can in a day. This will reduce your weight rapidly and reduce belly fat.
Balance Plank
For this exercise, first come into the plank position. For this, place your palms on the second stair from the ground and keep your feet straight and keep your toes on the ground. After this, lift your left hand and right leg up. After staying in this position for 15 seconds, bring the hands and feet back to their place and then lift the right hand and left leg up. Do 10 sets of this exercise daily.
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