Routine days and nights
We see many people daily who have different stories and tons of difficulties and problems in this world. The busy life brought anxiety, depression, stress, and a lot of mental and physical issues. Thus we have an option to overcome that aspect. Here we tell you the right way of meditation. As for any physical activity, we usually warm up the same as before starting a meditation we will do breathing exercises.
What is the best time for meditation?
First of all, suggest the best time for meditation before sleeping and early morning before dawn. You can do meditation in the afternoon, but you have to need a room with maximum darkness. Because the human conscious and subconscious deal with day and night, respectively. Hence we have to create an environment like midnight to provide the proper room for astral projection.
Difference between dreams and meditation
As we see an everyday dream while we sleep. In the sleeping state of mind, we deal with the subconscious for astral projection. In that, the celestial body wandering around and see what we see in dreams, whether it is your family or friends or some new place that you never see before or what you see yourself in danger, anger, or sad state. Or you see yourself in a happiness, ecstasy, and joy state. This usually happens with everyone in their life so many times.
What happens in meditation
In meditation, we try to activate the astral body to wandering around like in the dream but usually dreams we forget; however, in meditation, we almost watch every movement of the celestial body and feel things like dreams as the mind would get harmony with the nighttime environment.
Procedure of meditation
It would help if you sat on the floor or wood floor or any hard surface, but bit comfortable can make by laying some carpet or rug. Sit and keep your backbone well straight for breathing exercises. Close your right nostril with the first finger or thumb with the right hand. And take a deep breath from the left side nostril for 5 seconds. But ensure you should inhale properly for five seconds, then hold the bracket next five seconds, and after that, let the breath out from the right nostril. Then take a breath from the right nostril and hold your breath and exhale from the left nostril. That’s one cycle does a minimum of three cycles. It breathes exercise contains and carries more oxygen to the mind what we usually don’t. It stores more energy In the reason which is the booster for wake up the mind powers.
Meditation
Afterward, close your eyes and imagine that the blue light coming from the sky is like a focus light onto your head and storing in your brain and passing through the whole body downward and coming out from foot absorbing In the floor your surroundings. You can start this meditation from 15 minutes and gradually increase it by the week to one hour.
Conclusion
As a result from after three days, the pleasant feeling and will notice the stress and depression suddenly vanished. There are lots of benefits and advantages of this meditation.
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