* What is dengue?

Dengue is a viral disease. There are four stereotypes of this virus. The virus is spread by the Aides mosquito. Within days (4-10) of the mosquito bite, the virus reproduces in the body and causes disease.

Normally, our blood platelets are between one and a half lakh to four lakh. As the severity of dengue increases, the number of these platelets also decreases.

* Birthplace of Aides mosquito

The Aides mosquito breeds more in urban impounded reservoirs or water. For example tub water, coconut garland, water accumulated under AC, commode water, etc.

Aides mosquitoes first become infected by biting a patient with dengue fever and then infecting another person through their saliva. This is how the disease spreads around us.

* Symptoms of dengue fever

Dengue outbreaks usually occur from June-July to the end of September-October. Dengue fever has specific symptoms, but not everyone will always have the same symptoms. Let's look at the previous and current symptoms of dengue fever

• Early symptoms

1. sudden fever

2. Severe headache

3. eye pain

4. Discomfort with light

5. Pain in the back or spine

6. Pain in the bones of the body

7. dislike

8. loss of appetite

9. nausea

10. Sometimes a red rash appears on the skin of the body.

• Current symptoms

However, in the recent outbreak of dengue in our country, vomiting, diarrhea, and abdominal pain are also occurring. Most of these recent dengue cases are of the hemorrhagic type.

So that the patient may have bleeding from the nose, vomiting, and even with stool. As a result, the patient's platelets begin to decrease rapidly and the dire consequences can lead to death.

Therefore, it is important to have a blood test the day after the onset of a high fever. Many people do not get a high fever again. Symptoms are similar to those of a common fever.

It can be accompanied by abdominal pain, mild fever, and vomiting. Vomiting may not occur again. Also, water accumulation inside the body can lead to low blood pressure.

* Diet of Dengue Recovery

Let's check the list of what to eat for dengue. It is important to keep the body hydrated in dengue. Dub water contains various nutrients like amino acids and vitamin C.

Which can overcome the weakness caused by dengue. Dub water is very beneficial to reduce body weakness. Also, what else should be eaten?

The number of dengue cases is gradually increasing. In addition to administrative precautions, public awareness is also needed. Note that the body becomes very weak when infected with dengue.

There are some aspects to be taken care of when it comes to eating. It is said that papaya leaf juice plays a very effective role during dengue. Also, let's see what to include in the diet.

1) Why papaya leaf juice is said-

According to various studies, papaya leaf juice increases the number of Platelet. It should be noted that the number of infected people decreases at an abnormal rate only when infected with dengue. The papaya leaf juice contains enzymes like pap-ain and chemo-pap-ain. Which increases the number of blood platelets.

2) Canned water-

It is important to keep the body hydrated in dengue. Dub water contains various nutrients like amino acids and vitamin C. Which can overcome the weakness caused by dengue. Dub water is very beneficial to reduce body weakness.

3) Currants-

Currant contains iron. Which helps the body to become strong. Banana also brings positive aspects to blood circulation along with an increase in body strength. It maintains the water level in the body, eliminating the problem of anemia.

4) Curd-

It is important to include probiotics like yogurt in your daily diet. It increases immunity. However, if the fever tends to increase after eating curd, then the doctor's advice should be followed.

5) Turmeric milk

Turmeric milk can relieve dengue fever. Eating turmeric milk before going to bed at night will increase immunity. Moreover, if you wake up in the morning and burn raw turmeric on your face, it will benefit the body.

6) Fenugreek

Fenugreek will be useful in case of dengue. It works to reduce excess fever. However, before taking fenugreek, you must consult a doctor.

7) Spinach

Spinach is rich in iron and omega-3 fatty acids. This again helps to strengthen the immune system of the body. Consuming more of this vegetable increases platelets faster.

* Daily food list of a dengue patient

• Breakfast

Morning (8/9 AM)

The soft part of bread – 2 pieces of milk

The soft part of bread – 2 pieces

Boiled eggs – 1

Banana - 1

Morning (11-11:30) hrs

Currant juice- 1 cup

Apple - 1 small

• lunch

Soft rice - 1 cup

DAL- 1 cup

Vegetables (boiled and cooked with little oil and spices) – 1.5 cups

Fish/Meat – 2 pieces (without broth)

afternoon meal

Vegetable and chicken mixed soup (cooked with little oil and spices)-1 bowl

• Dinner