The 21st Century is best identified by the advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead. Because of these factors, business corporations qualified in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for employees that would work even during the night up to the wee hours of the morning. This work schedule alters employee lifestyle, making the day their time for sleeping. Shifts may disrupt normal body functions, hamper sleep cycles, and reduce the body’s serotonin levels. Serotonin is a neurotransmitter that is found in the central nervous system and consequences of this are multiple functions like mood, sleep, desirability, and appetite. This neurotransmitter may also encourage cell natural processes.
Studies show that non-day shift workers tend to have lower levels of “feel-good” hormones called serotonin. Researchers at the University of Buenos Aires conduct by Dr. Carlos J, Pirola studied 683 men and set side by side 437-day workers to 246 shift workers. The shift workers’ serotonin levels, measured through blood test were significantly lower than those on smooth-running schedules. In addition to reduced serotonin levels, shift workers were also found to have higher cholesterol, hip-to-waist ratios, increased blood pressure, and higher triglyceride (derived from glycerol and 3 fatty acids) levels.
Because serotonin levels control sleep patterns and other body functions, the University of Buenos Aires study suggested that shift work may also lead to a so-called Shift Work Sleep Disorder. People with this disorder be likely to remain awake when they must be sleeping. The bodies of them can be very tired during day hours. The cause of disorder takes place because of a work schedule that takes place during the usual period of sleep. Because of this, people have struggled to get sleep because their bodies are still mapped out to be awake. The time of being asleep and being awake is different from what the body’s internal clock awaits.
Other studies also found out that non-standard and night shift work may affect the cardiovascular and metabolic systems. These studies indicates that there is a possibility that shift work is directly liable for high blood pressure and increased body fat, according to the researchers of the Buenos Aires study. In addition to the disruption of sleep patterns, decreased levels of serotonin are also linked to other conditions like stress, anxiety, and depression.
Lifestyle changes can impact improved serotonin levels. To make serotonin levels consistent, sleep patterns should consonant and food regimens should include necessary vitamins and minerals to control the serotonin levels. Certain drugs and substances like caffeine, nicotine, alcohol, and antidepressants should be avoided because they may expend serotonin production.
Individuals who want to improve their serotonin levels can use medication as a helping hand in their goals. The amino acid 5-HTP can be taken as a supplement and improve the body’s ability to manufacture serotonin. From our bodies another amino acid called L-tryptophan produces serotonin. However, before taking these supplements, patients are advised to seek the consent of doctors and other health professionals. Individuals who choose to work at night should maintain appropriate rest to lessen ill effects that may develop. Healthy lifestyles and nutritious food regimens may improve serotonin levels and improve one’s quality of life.
What is the Reason of Connections Between Strain Shift Work And Serotonin Levels
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