You've probably seen commercials on TV talking about the "you" you used to be before the Depression hit. Such ads are usually aired by pharmaceutical companies promoting an antidepressant. But what these ads don't tell you is that depression is common and not everyone who feels down or blue is depressed. Before you and your doctor can determine that you actually have this disease, you need to know the facts about depression.
That's right. Depression is a real mental illness that often requires antidepressants or therapy to relieve symptoms. You can't fix depression on your own, and without treatment, you're likely to face an uphill battle that you're unlikely to win. More than 18 million people a year.
More than eleven million people in the United States suffer from depression each year. This medical condition, which affects the mind, can have lasting effects such as feelings of hopelessness, lack of ambition and inability to focus. Depression can affect all age groups and genders, but is more common in women. A consultation with a mental health professional such as a psychiatrist is beneficial in getting a proper diagnosis and treatment. This condition can adversely affect school, home life and employment.
Most treatments will involve a combination of drug therapy and natural remedies for a fully balanced physical and emotional state. Medications will likely include some form of antidepressant. The most commonly used types are: tricyclics, monoamine oxidase inhibitors and selective serotonin reuptake inhibitors or SSRIs. SSRIs have become the most popular form of depression treatment because of their lower risk of side effects. These drugs include names like Pail, Prozac and Zoloft.
Therapy is often prescribed with drug treatment to help a person cope with the problems, symptoms, and techniques for dealing with depression. These can be grouped or individual therapy sessions where problems are discussed. Expressive therapy such as dance, art or music can help express deep feelings and emotions. Relaxation techniques will help you achieve focus and calmness. Ideal forms are yoga and meditation.
Lifestyle changes have also been shown to promote a better self-image and naturally adjust body chemistry. Eating a well-balanced diet and adding supplements such as fish oil, zinc and B vitamins help regulate depression. Exercising several times a week is also valuable. Alternative treatments such as acupuncture and hypnosis can be beneficial in alleviating the symptoms of depression and bringing the body, mind and spirit together.
It is important to discuss all treatment options with your doctor or psychiatrist to decide on the right combinations. Each person has different levels of depression and the treatment plan should be tailored to the individual. If you use dietary supplements or radically change your diet; be sure to inform the doctor so that they can be taken into account when making a treatment plan.
Depression does not have to negatively affect a person's life. With the right treatment, many depressed people live full, happy and successful lives. It is important to take steps to help minimize depressive tendencies to allow for a greater sense of well-being and peace. Using a combination of drug therapies and natural remedies will bring balance to the mind, body and spirit.
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