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     Eat almonds to reduce cholesterol

   Breakfast has to bear the brunt of the morning rush. If you also often compromise with your morning breakfast due to lack of time, then from now on, no matter how much time is lacking, definitely eat some almonds in the morning breakfast. According to researchers at the University of California, if people who skip breakfast regularly eat almonds or a snack made of almonds at that time, their cholesterol levels will decrease and this will improve the body's ability to control blood sugar. This has come to the fore in a study done on college students. The report of the study has been published in the journal Nutrients.

      Who is increasing loneliness?

    Sleeplessness or less time to sleep is a common problem of modern times. But, did you know that lack of sleep can make you feel more lonely? This has been revealed in a study conducted by researchers at the University of California. It has been found in this study that when people do not get enough sleep, they reduce the interaction with others by 60 percent. In another experiment, 1000 people were shown some pictures and, they were asked to see which people were more socially active and who were not. Pictures of people who got less sleep got the lowest marks in this experiment.

       Your stress will affect the daughter

    Stress is not good for anyone. Stress can have a very negative effect on the health of pregnant women in particular. According to a new study, the secretion of cortisol hormone in the body increases when there is stress. The negative effect of this hormone is more on the female child than the male child. Due to cortisol hormone, symptoms of anxiety and depression start appearing in daughters at the age of two after birth. This has been revealed in the study done on pregnant women. This study has been published in the journal Biological Psychiatry.

    This will reduce office stress

   You must know that regular exercise is good for physical and mental health. But, did you know that being physically active in the office can also help you combat office stress? According to a study conducted by researchers at the University of Arizona, US, people who sit in open offices are not only more physically active than those who sit in cabins, but they also have less stress in the office. This has been revealed in a study done on 231 people sitting in open office and cabin. The study found that people who sit in open offices are 32 percent more physically active than those who sit in cabins. Also, they face 14 per cent less stress as compared to those sitting in the cabin.

    How is your breathing in sleep

   In a research, it has been found that if people have intermittent breathing problems during sleep, then they are at a higher risk of death. Interruption of breathing while sleeping is known as sleep apnea disease. Sleep apnea occurs when the muscles of the throat stop working irregularly and cause obstruction in the patient's breathing during sleep. When this condition occurs, there are many other diseases, including high blood pressure and heart disease. Matthew Butler, assistant professor at the OHSA School of Medicine in the US, says this research could be helpful in preventing the death rate associated with sleep apnea. For research, the health of more than 5,712 people was tested during 11 years.