Now let's have a look at the best diet plan that is followed by the ancient people and, if one follows it regularly, he/she may not need many doctors in life. Not only this but also repairs the body, got damaged by eating the things which are not really meant for human body, and makes the immune system absolutely better for the future.
So What Is This Diet Plan?
Ayurveda is perhaps the only system of medicine that plays an emphasis on not just the food itself but how it is to be done, even some materials if eaten in raw can lead to diseases. The major import things are
Before you eat on any given day observe the sunrise and sunset time of your location, the time duration should be between 6:30am and 5:30pm, this is because the digestion is largely dependent on the sun. According to ayurvedic, the digestive fire rises as the sun rises and gets to the peak in forenoon and dampens during the sunsets. The food taken after sunsets won't get properly digested in the body. This accumulation leads to toxins in the body and results in short to long-term health issues. It sounds like Intermittent Fasting, a popular diet in the modern era, however it is much different as eating time is not decided by you but, the nature decide it for your self. After sunset the only thing to take is MILK, because it has the sedative properties which helps in getting better sleep. So one can arrange the schedule for the breakfast, lunch and dinner time as per the sun.
While choosing the meals, ayurvedic recommends eating breakfast like a King, lunch like a Prince and dinner like a Pauper.
Breakfast like king signifies tricky and juicy about the food one eats, they should be well-balanced with major macro nutrients like fruits, whole grains, nuts, protein, vegetables for vitamins and minerals.
Lunch like a prince means, since the prince is very young and has better digestion, lunch should be the heaviest meal of the day, so for eating the outside foods like sweets and fast foods once a week, forenoon is better for it.
Dinner like a pauper, since the sun is about to sunset one can not afford to eat a lot of food, so according to ayurvedic there are some foods which are strictly prohibited, like bananas, radish, curd and cucumbers. These are extremely cold nature foods which are not digested properly after sunset.
What exactly should I eat?
Don't worry, our weather has very specifically mentioned the ideal characteristics of the food that you eat should check the five boxes.
It should be satiric.
It should be seasonal.
It should be local.
It should be fresh.
And it should be tasty.
Tamarin satiric foods are synonymous to modern day wholesome foods these include through vegetables nuts seeds fresh cow daily whole grains and legumes they come directly from the mother nature and are nourishing for the mind body and soul.
Ayurveda stresses that one should eat food which is in season not in fashion consider mangoes if they are out of season they will be sour and eating them will cause acidity similarly every food which is in season will provide the best possible nourishment so go to a local vegetable market.
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