The 21st century is characterized by the advent of global commercial and trade and an unstoppable desire to move and live. Due to these factors, business corporations compete in a world where the economy remains active 24 hours, seven days a week. The incident created a demand for employees who worked during the night until the early morning hours. This work schedule reversed employee lifestyles, making the time of day. Shifts can disrupt normal body functions, interrupt the sleep cycle, and decrease the body's serotonin levels. Serotonin is a neurotransmitter found in the central nervous system and affects many functions such as mood, sleep, sexuality, and appetite. Neurotransmitters may also promote cell regeneration.
Studies show that non-day shift workers contain inferior to "feel-good" hormones called serotonin. Dr. Researchers at the University of Buenos Aires, led by Carlos J, Pirola studied 683 men and compared 437 disabled workers to 246 shift workers. The result, Shift employees' serotonin levels, is a treatment through a blood test that was significantly lower than the regular daily schedule. In addition to low serotonin levels, high cholesterol, hip-to-waist ratio, increased blood and high triglyceride levels were also found in shift workers.
Because the serotonin level manages sleep patterns and other body functions, the University of Buenos Aires suggested that shift work may also be the so-called shift work sleep disorder. People with this regulator want to stay awake at bedtime. These individuals may be very tired during waking hours. This is due to the work schedule that occurs during the normal sleep period. For this reason, people who have difficulty falling asleep, because their bodies still have a waking schedule. The time to sleep and stay awake is different from the expectation of the body's internal clock.
Other studies have also shown that nonstandard and night shift function can affect the heart and metabolic system. These studies suggest that there is a possibility that shift work is responsible for erectile hypertension and increased body fat, according to researchers in the Buenos Aires study. In addition to disruptions in sleep patterns, low levels of serotonin are also associated with other conditions such as stress, anxiety, and depression.
Changes in lifestyle can improve serotonin levels. To make serotonin levels comfortable, sleep patterns must be consistent and foods must contain essential vitamins and minerals to control serotonin levels. Certain drugs and substances such as caffeine, nicotine, alcohol, and antidepressants must be permeated as they can eliminate serotonin production.
Individuals who want to improve their serotonin levels can use the drug to aid in their goal. The amino acid 5-HTP can be taken as a supplement and improves the ability of the body to produce serotonin. Another amino acid, called L-tryptophan, is used by the body to produce serotonin. However, before taking these supplements, patients are advised to seek the approval of doctors and other health professionals. Individuals who choose to work at night should take sufficient rest to reduce the ill effects that develop. A healthy lifestyle and a nutritious diet can improve serotonin levels and improve quality of life.
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