What is the link between stress shift work and serotonin levels?

In the 21st century, it is the best characterized by cutting-edge technology, global business, and the business community, and a desire to go to catch up. Due to these factors, companies will have to compete in a world where the economy is open 24 hours a day, seven days a week. This phenomenon has led to the demand for the working workers, even during the night until the morning.

This chart is a revolution in the workers' way of life, sometimes every day, until I go to bed. The changes may interfere with the normal functions throughout the body, disrupting the sleep cycle and reduced serotonin levels in the body. Serotonin is a neurotransmitter found in the central nervous system and affects a range of functions, such as mood, sleep, sexuality, and appetite. This neurotransmitter it cal also promotes cell generation.

Research shows that employees who woke the day shift, as is common to have low levels of the "feel-good" hormone serotonin. Researchers from the University of Buenos Aires, Buenos Aires, led by Dr. Carlos J. Pirol, studied in 683 men and 437 regular employees, with 246 employees in the team.

The results of the serotonin level in shift workers, as measured by a blood test, were significantly lower than that in the normal day-to-day schedule. In addition to reducing serotonin levels in shift workers were also found to have high levels of cholesterol, hip to waist ratio, high blood pressure, and high triglyceride levels.

As serotonin levels affect sleep patterns and other functions throughout the body, a study conducted at the University of Buenos Aires found that shift workers can lead to so-called sleep deficits in the works now. People with this disorder tend to stay awake when they need to go to sleep. These people are exhausted during their waking hours.

This condition may occur due to a work schedule, which occurs during the usual sleep period. Because of this, people have a hard time sleeping because their bodies are still programmed to be in control. In the sleep mode, and will be different from that which the body's internal clock, as expected.

Other studies have also shown that it is the work of a day or the night shift that may impact the cardiovascular and metabolic systems. These studies have shown that there is an opportunity to work in a team and is directly responsible for the high blood pressure and the growth of the adipose tissue, the researchers of the study, in the city of Buenos Aires. In addition, sleep disturbance, decreased serotonin levels are also associated with other conditions such as stress, anxiety, and depression.

Lifestyle changes can lead to increased serotonin levels. For serotonin levels to be constant, the sleep mode should be constant, and the diet should contain the necessary vitamins and minerals to take control of serotonin. Certain medications and substances, such as caffeine, nicotine, alcohol, and antidepressants, should be avoided because they reduced the production of serotonin.

Those who want to boost their serotonin levels and use the drugs to help them achieve their goal. The amino acid 5-HTP can be used as a nutritional supplement and enhance the body's ability to produce serotonin. Another amino acid, L-tryptophan, is used by the body to produce serotonin. However, to take these supplements, patients will need to obtain the approval of doctors and other health care professionals in the health care system. People who prefer to work at night should consider a sufficient amount of the excess to reduce the adverse effects they may occur. Living a healthy lifestyle and a healthy diet can boost serotonin levels and improve your quality of life.