A healthy lifestyle can be defined as a certain way of living that normally lowers the possibility of an individual falling sick or even dying early. It is not possible to prevent a large proportion of deaths especially those from the heart and lungs but at the same time it is possible to avoid them. A lifestyle that is healthy makes one very fit, strong as well as reduces the risks of certain diseases. A healthy lifestyle is based on the various choices that we normally make in our day to day lives. The foundations to a healthy lifestyle are based on many things but the most crucial all come down to one concept, maintaining a healthy body weight.
Eating healthy is one of the ways that can make one die healthy; we find that it is therefore very important to observe what we eat. This is because our body systems depend on the continuous supply of nutrients that we give to our bodies’. The nutrients are mainly from the food we eat and they include vitamins, carbohydrates, minerals and fats. Due to these, we need to take different types of food so that we can ensure that our bodies get all the relevant nutrients. Our diet should contain vegetables, whole grain as well as fruits
We find that our society is changing so much especially when it comes to the kinds of food we eat. Most of the people do not know how to prepare various types of food and hence they end up eating processed foods which are not very healthy and not eating a lot of fresh vegetables and fruits.
Maintaining a healthy body is not that easy and not so difficult also. There always is a need to be healthy because the unhealthy body will be attacked by many diseases.One of the most important tip for a healthy body is to eat healthy food and eat it at the proper time. Avoid eating junk food because not a lot of good nutrients are available in junk foods so there is no point in having them. Your diet should contain food with proper nutrients.Physical activity or exercise can improve your healt.
Introduction – This is where I will discuss the basis of research, provide brief background information, and introduce the topic of the five food groups and their importance. I cover why the foods are classified into five main groups in the first place and each group’s role of proving your body with essentials.
Findings/Body – This is the mainframe of my essay in which I present my research on the topic, my personal experiences in terms scenarios where I either lacked or had sufficient nutrition and vitamins from foods, and the affects. I will also reiterate the five groups and go into detail the purposes of each group.
It seems just from plain observation that the quality of food in terms of healthiness us humans have become accustomed to; have gone down over the years, especially in the younger generations. Food groups such as fruits, vegetables, and meats have been an important guideline toward human wellbeing in terms of energy and nutrients for thousands of years. We may not have known the importance of some particular food groups back then, but us as humans have a natural instinct embedded inside of us to seek the foods our body needs. In the early 1900’s, the five main food group model of Fruits, Vegetables, Grains, Proteins, and Dairy, was created and implemented into being taught in schooling systems and serves as a guideline for anyone who wants to live a healthy.
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