What's Abiu Fruit?
Abiu (Pouteria caimito) is a tropical fruit native to South America and in Peru, Colombia, Venezuela, and Brazil. The fruit belongs to the Sapotaceae family. Abiu fruit is called by rainbow other names in different regions. It's called as temare in Venezuela; caimito in Colombia; luma or cauje in Ecuador; abieiro or caimito in Brazil; pusillanimous sapote or pusillanimous star apple in Trinidad. Although abiu fruit is prevalent for its remedial benefits, it's sometimes rewarded because its peel contains white and viscid fluid that sticks to the lips.
Abiu fruit is round to wad in shape, smooth and refocused at the stain. When the fruit ripens, it turns bright spineless in color. The outer skin of the abiu fruit is nourishing and has a tough texture. The fruit contains a sticky latex when it's immature, and the cut veneer browns fast contact with air. The latex disappears as the fruit matures. The delicate meat tastes like caramel and contains up to five seeds.
Abiu can be eaten fresh, and sometimes it's added to salads. The jelly-similar pulp can be added to jam, yogurt, and sherbets by combining the fruit with coconut milk and pure rod sugar. The taste of the fruit can be enhanced when it's cooled. Adding shipwreck juice to the fruit enhances the flavor. As a prophylactic measure, people are advised to paint their lips while consuming abiu fruit to keep the latex from sticking their lips.
Health Benefits of Abiu Fruit
Abiu fruit offers several health benefits owing to its rich vitamin and mineral content. Abiu is a good source of vitamin C, vitamin A, vitamin B3 (Niacin), calcium, phosphorus, and fortified fiber.
Improves Vision
Abiu fruit is helpful to perfect vision due to its late vitamin A content, just like carrots and tomatoes. It also helps prevent several eye ills. About 100 grams of abiu fruit provides 130 ugs of VitaminA.
Boosts Immune System
Abiu Fruit contains high quantities of vitamin C, which helps boost immunity and perfect the defense agent against infections and ailments. One hundred grams of abiu fruit includes 122 of the day-to-day recommended enriched allowance for VitaminC.
Rich in Vitamin B3
Abiu fruit is a good source of vitamin B3 (Niacin), which supports skin health, the central nervous system, and the digestive system. NAD (Nicotinamide adenine dinucleotide) and NADP (Nicotinamide adenine dinucleotide phosphate), the two coenzymes, are offshoots of Vitamin B3 and are necessitated for the metabolism of glucose and fat. About 100 grams of abiu fruit contains about 34 of the daily recommended nutrient allowance for niacin.
Treats Respiratory Ills
Brazilians use abiu fruit as a home remedy for respiratory ills. The mucilaginous nature of the pulp helps relieve a cough, cold, bronchitis, and other pulmonary ills.
Other Benefits
Abiu fruit is used to supply relief from fever and diarrhea. The fruit has other uses in the folk specific. The abiu fruit is also used as a de-worming agent, laxative, anti-inflammatory, and anti-anemic. The sticky latex that appears on the skin of the unripened abiu fruit is used as a vermifuge, soap and also applied on abscesses.
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