Estrogen hormone is a sex hormone that is found in both men and women. But it is more important in women, so it is also called female hormone. Because these hormones are responsible for the sexual development of internal functions of the body, such as reproduction and growth in women, it is also called the female development hormone. Estrogen hormone is a large part of the changes in the body of a woman with age. In this article, we will discuss “What is the Function of Estrogen Hormone in Females.”
Estrogen in women is produced every month from cholesterol, mainly in ovaries.
In addition, some production takes place in the adrenal gland (adrenal cortex) and some in the embryo and placenta.
There are three types of these hormones:
It is produced during menopause; it is produced in fat cells and the liver.
Most of it is made in Ovary. It nourishes a woman's health and emotions like sleep, energy, happiness, sex, bones, and beauty like hair, skin, eyes, lips, and vagina. But when it increases too much, this can cause breast or uterus cancer.
It is formed in liver and breast cells and is also formed from the placenta during pregnancy. It is considered the safest estrogen hormone as it protects against cancer by reducing the increased amount of estradiol.
The function of the estrogen hormone in females
This hormone causes the following changes in women.
- Start of menstruation
- Breast development
- Growth of genitals and armpit hair
Importance of estrogen in menstruation or menstrual cycle:
1. The estrogen hormone and progesterone hormone together regulate the menstruation cycle properly.
2. Both hormones have the lowest levels during the period.
3. On the fifth day of the period, an egg is selected; the egg is in the follicle inside the ovary. The composition of this follicle itself produces estrogen.
4. From the sixth to the fourteenth day, the estrogen hormone slowly increases rapidly. This can be called ovulation preparation.
5. On the fourteenth day, the follicle layer is removed from the top of the egg, and the ovary releases the egg into the fallopian tube to get fertilized by mixing sperm.
6. If the egg is not fertilized from the 15th to the 28th day, the estrogen and progesterone hormone level decreases rapidly. Due to this, the menstrual cycle starts again.
7. It also plays an important role in the premenstrual disorder.
8. Steroid type of estrogen hormone is essential for breastfeeding.
Another function of the estrogen hormone
1. Prevents infection and inflammation.
2. Reduces mental stress.
3. Strengthens bones; this hormone works with vitamin D to strengthen bones, but its levels decrease with age.
This is why women's bones become weaker as they age, which means the possibility of osteoporosis increases.
4. Prevents Uterus and Breast Cancer.
5. Increases sex drive.
6. Increases the glow of skin and hair because estrogen increases the level of collagen of the skin, reducing wrinkles and making the woman look attractive.
7. Helps to reduce blood clotting and maintains the smoothness of the vagina.
8. Controls cholesterol.
Estrogen hormone test
Stimulating hormone test
The follicle-stimulating hormone test of estrogen hormone is performed on the second or third day of the period. Before getting the test, give your complete medical history to the doctor, such as thyroid, hormone tumors, ovarian cysts, abnormal bleeding, as well as the contraceptive methods you use.
When are estrogen hormones given as drugs?
This hormone is given in 4 ways
1. Orly
2. Topically
3. Vaginal
4. By injection
It is also used in estrogen therapy to reduce the risk of bone fractures after hormone menopause, hormone replacement therapy to increase natural levels of hormones.
The Ideal Level of Estrogen
20 to 29 years –149 picograms
30 to 39 years –210 picograms
40 to 49 years –152 picograms
50 to 59 years – 130 picograms
Low Estrogen Levels
Following are the symptoms of deficiency of estrogen hormone:
1. Experiencing pain during sex due to lack of vaginal lubrication
2. Lack of sex drive
3. Have a swing
4. Sudden heat and sweating
5. Changes in cholesterol level
6. Migraine
7. Irregular period
8. Anxiety
9. Irregular discharge
10. Urine infection
11. Menopause
12. Osteoporosis
13. Polycystic ovarian syndrome
14. Decreased concentration and fatigue
Why does estrogen level decrease?
Excessive exercise, decreased pituitary gland, autoimmune problems, aging, eating mistakes, Turner syndrome, chronic kidney disease,
How to increase estrogen hormone levels?
Apart from medicines, estrogen therapy and hormone replacement therapy are beneficial, and you can also also improve your hormone level by paying attention to your food.
Flaxseed, soy products such as soy milk, soy curd, walnuts, dairy products like milk, yogurt, ghee, butter, sesame seeds, beans, peas, etc., are helpful to increase estrogen hormone levels.
Estrogen Level in Excess
These are the symptoms of very high levels of estrogen
1. Growth and swelling of breasts
2. High blood pressure
3. obesity
4. Hair fall
5. Irregular period
6. Cold feet
7. headache
8. Symptoms of PMS
9. Started Forgetting
10. No sleep
11. Decreased sex drive
Why does estrogen level increase so much?
Hormonal imbalance when progesterone levels are low, liver disease, excessive drugs or alcohol, intake of estrogen replacement therapy or birth control pills, consuming low fiber food, excess of Zeno estrogen. These chemicals make the human body mimic estrogen. Does.
How to reduce estrogen hormone levels?
1. Many cosmetics contain harmful chemicals such as phthalates and petroleum, so search for brands with natural ingredients.
2. Wash vegetables and fruits thoroughly and eat them so that the organic pesticides are removed.
3. Take foods with maximum fiber.
4. Use glass or ceramic, or pottery, do not use plastic tiffins and bottles.
5. Avoid using nonstick dishes or microwave utensils.
6. Drop soy products such as soy cheese, soy milk to reduce levels.
7. Exercise, exercise will solve all your problems
8. Drink Filter or boil water.
9. It is essential to get 7-8 hours of sleep
10. Do some physical activity
The End...
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