Sleep is very important for health, but less sleep can spoil your health. Research has come to the fore. Researchers from the University of Washington told in their research that there is a direct effect on the brain due to incomplete sleep or not getting enough sleep.
Researchers say, if you are getting 8 hours of sleep and set the alarm 30 minutes earlier, then seven and a half hours of sleep has a positive effect on the brain. Reduces the risk of Alzheimer's disease.
This was also confirmed in research conducted on 100 elderly people with an average age of 75 years. For research, a small monitor was tied on the forehead of these elders. The type of activity in the brain during sleep was checked with a monitor.
Research that lasted an average of four and a half years revealed that it has an effect on brain activity.
A special type of protein is responsible for Alzheimer's disease in patients. What is the level of that protein in the cerebrospinal fluid of the brain of the elderly involved in the research.
Patients who slept for about 7.5 hours every night had better cognitive scores. At the same time, people who slept 5 or five and a half hours a day got this score lower.
Earlier research had revealed that there is a connection to Alzheimer's disease with half-depleted sleep. Symptoms of Alzheimer's include memory loss, confusion, and a delay in understanding new things. If you want to avoid them, then you must take at least seven and a half hours of sleep.
What to do to get enough sleep?
Oil massage-
Applying Bhringraj oil on the head and feet and massaging it helps in getting good sleep. Massaging with this oil relaxes the nervous system.
Do routine right-
This is a very important measure. Going to bed on time is essential for good sleep. If you do not try to sleep on time, then the problem of insomnia can increase further.
Hot milk drink-
Milk contains tryptophan, which helps in promoting sleep. Consuming hot milk daily helps in getting good sleep. For use, mix half a teaspoon of cinnamon powder in a cup of warm milk and drink it before sleeping.
Nutmeg-
Consumption of hot milk is beneficial and if you mix nutmeg powder in it and drink it, then the problem of insomnia will also go away. Drink a cup of hot milk mixed with nutmeg powder before sleeping. If desired, it can be drunk before sleeping by mixing nutmeg in fruit juice also.
Cure with saffron-
If you want to treat sleep, then saffron can also be useful. Mix two pinches of saffron in a cup of warm milk and drink it. Saffron contains components that benefit the immune system.
Cumin is also effective-
Cumin, rich in medicinal properties, is beneficial for sleep in Ayurvedic medicine. Cumin tea before sleeping can help in good sleep. Make a mixture by mashing a spoonful of cumin powder and a banana in milk and eat it before sleeping at night. Cumin contains melatonin, which fights against insomnia and other sleeping disorders. Melatonin is a hormone that helps with sleep.
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