What is the correct way of runing ?

When to run ?

We should keep in mind that we should run what time is right. We can run any time but morning time is right. It is best to run in the morning. Even if you run the stuff there is no problem but you try your best to run in the morning. 

How should we Run 

When we Run , Our body starts consuming more oxygen. To keep oxygen levels right, we must run slowly at the begginning. If we run slowly in the begninning then we can run more time. Many People run fast in beginning and then their oxygen level is so high that they are unble to run. So we should run slowly at the beginning.

If you are a beginner, then you do not break the first day. Do not run much in the initial days. 

Many advantages of running 

Running has many advantages. Running makes us all flexible. Our body is healthy by running. Our stmina  grow,s. 

We should run every day. While running full metal health, chemicals like androphin are produced in the body, which makes us feel happy and feel good oueselves. The effect of asthma  is less. The puffs are strong and the respiratory process is improved by continuous continuous exercise. The arteries are dilated and narrowed while running.  this causes arterial exercise, as well as blood pressure control. Running an hour daily burna 705 to 865 calories. Body fat is also reduced. Which weighs less. The lower part of the body is strengthened by running. Ligamants and nervous system are strengthened. The biggest advantages of strengthening ligaments and narvous system is that joints are strong. The possibility of injury to the nee, hip and ankle also decreases. 

Before Starting the race, walk a few minutes of warm the body .

I hope you liked this post and it will be useful for you.