what is the connection between Menopause And Osteoporosis

We know that our bodies need calcium and vitamin D to build and maintain strong bones. According to his latest book, “Preventing and Reversing Osteoporosis,” Dr. Alan Gaby, it needs more vitamins than we think to prevent broken bones including vitamin K and B; and minerals such as magnesium, phosphorus, fluorine, silica and boron. The idea is to provide a balanced supplement for our bodies to produce a healthy supply of collagen, which is the connective tissue used to build cartilage and bone. Collagen also 'binds' our cells together and as a result, a person with good collagen has a healthier looking skin and another will have thinner and thinner skin. A healthy bone cut in half looks like a sponge. The body absorbs calcium, phosphorus and other minerals throughout the connective fibers and gets healthy bones! The holes give the bone its flexibility, and you will not have healthy bones if you do not have a lot of collagen in which you can add minerals. Collagen is primarily a protein made up of amino acids. Our bodies can make up for some of our needs but we also need extra amounts in our diet and ingredients including lysine and praline. Vitamin C is also needed for the production of collagen. We now know how bones can be made stronger, but how does this process affect menstruation? Estrogen loss due to menopause or possible removal of ovarian surgery can accelerate bone loss for up to 8 years. It has been proven that replacing that estrogen helps protect against the risk of osteoporosis. In general, women's bones become weaker as we grow older and rarely break bones in their wrists, spine and hips due to osteoporosis. Unfortunately, a hip-like fracture can even shorten our life and it is important to pay attention to our bone health. What should be done to prevent osteoporosis from occurring after menstruation? First, eat a diet rich in calcium (about 1,000 mLastly, use the high quality supplements given to you by your doctor or healthcare provider, and oh yes, do not forget to have fun.g per day) and it can improve bone growth including: sardines, salmon, seafood, and green leafy vegetables such as swiss chard, beet top, kale, mustard vegetables, collards. , spinach, dandelion greens, watercress, parsley, chicory, turnip greens, broccoli leaves, almonds, asparagus, blackstrap molasses, broccoli, cabbage, carob , figs, filberts, oats, prunes, sesame seeds, tofu and other soy products. Foods rich in vitamin D include fish oils such as salmon, mackerel, sardines), eggs (including yolks), sweet potatoes, tuna, vegetable oils and cod liver oil. Getting 15-20 minutes of daily exposure to the sun can increase the production of vitamin D. Exercise is important; in particular, you need weight-bearing exercises such as walking, Tai chi, dancing and weight training to reduce the chances of having broken bones at least twice a week. Include 15 to 60 minutes of aerobic exercise two to three times a week. Avoid high-impact activities and include stretching exercises.Lastly, use the high quality supplements given to you by your doctor or healthcare provider, and oh yes, do not forget to have fun.