One of the two golfers will be injured in the back while playing, are you one of them?
Almost every golfer in the world has ever felt the “stiffness” of his or her spine rise, after a spin, or even getting out of bed. Why is this so? The reason for the high number of costly injuries on the golf course is the result of the golf course itself!
The golf swing is a circular motion. It requires you to rotate the spine that does not change. The lower back takes the pressure off and turns.
Rotation and torque can cause your lower back to become tired or injured easily. The question you should ask yourself is how can you cope with the pressures put on your lower back?
There are many ways to help you “avoid injury” when it comes to the lower back.
Low back injuries usually occur for three different reasons.
- 1. Poor Swing Mechanics
- 2. Weak back muscles
- 3. A lot of work
The first section deals with your swing instruments.
Research studies (not directly quoting %) have shown that the level of expensive injuries to a novice golfer was 60% higher than a professional in the sport. The study found that the number was statistically higher for beginners due to the shear strength created in the game of golf.
The amount of shear strength created by a novice golfer was much higher than a professional. Experts have a very effective golf course, which reduces the shear strength placed on the lower back compared to the average beginner.
The second category refers to the real golf swing aspect.
The lower back is widely used to slide a golf club properly. If the lower back is weak, it will eventually wear out. When the lower back muscles are tired, the ability to swing the club with the same force becomes more difficult. Additionally, when the lower back is tired, you continue to make golf movements. Your lower back will hurt, and you will eventually hurt it.
The final reason why golfers tend to have so many lower back injuries is workload.
Simply put, workloads are the number of fluctuations you take over a while. For example, a PGA Tour player during a competitive week on Tour may turn the club over 1,000 times. This is the total number of variables over a 7-day period that can be defined as the workload of the tourist players for that week.
Low damage can occur if the workload of any golfer becomes too high. Whether working properly between golf swings or low back power, heavy workloads will result in injuries. For example, you had to go to a gym and do 1,000 swings at a golf club in 3 hours. The chances of serious injury are very high. Why? Because the workload is very high during the fame of giving time to any golfer!
The most important thing about the job is to match the efficiency of your golf swing with the power inside the lower back. If you have a poor golf swing machine and a weak lower back, your performance should be very low. If you have a moderate golf sewing machine and a strong back. The workload can be high.
What is the best way to avoid expensive injuries?
It's easy, it's 3 steps.
Number one;
develop effective golf swing equipment. This can be done using appropriate instructions, practice, and time.
Number two;
use a golf fitness program in your workout. This type of exercise will strengthen your lower back when it comes to golfing.
Number three;
monitor the number of fluctuations you make with the club, with one and two points.
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