what is the best tricep exercises?

Add these science based rear arm muscle practices for bulk, picked by Jeff at Athlean X, into your preparation to fabricate better arms.
Science Based Tricep Exercises for Muscle Mass

"With regards to picking rear arm muscle works out, there are numerous to browse. In this video, I will give you the main 6, or as I like to call them, the Super 6 activities to assemble your rear arm muscles. To make these determinations, we first need to jump into the life structures of the rear arm muscles and their capacity."
"We realize that every one of the 3 tops of the rear arm muscles cross the elbow to give expansion at the elbow. Nonetheless, the long head joins to the scapula instead of the upper arm, and that implies that it's degree of stretch and withdrawal contrast from the average and parallel tops of the rear arm muscles. On account of the long head, to arrive at full stretch, the arms should be raised upward while top withdrawal is acquired by expanding the arm back behind the body."
Science Based Tricep Exercises for Muscle Mass

"To ideally assemble the rear arm muscles, the 6 activities that I picked depended on putting each of the 3 tops of the rear arm muscles into top constriction, full stretch, and the capacity to give moderate over-burden."
1.Incline DB Power Bombs

"This is another rear arm muscles practice that puts the long head on stretch while under load. I favor this activity to the exemplary standing upward expansion on the grounds that the grade position considers the elbows to be before the body and in the scapular plane. The standing adaptation puts your elbows out to your sides which we know is a position comparable to the behind the neck press."
2.Close Grip Bench Press
"The nearby hold seat press is an incredible method for building rear arm muscles mass in each of the three heads. While the activity doesn't consider top stretch or compression of the long head, you can stack this practice heavier than most other rear arm muscles works out. How much burden will in any case have an incredible upgrade for development on each of the three rear arm muscles heads and furthermore gives an open door to moderate over-burden."
3.Triceps Rocking Pushdown
"I love this adjusted rear arm muscles practices since it takes into consideration top constriction of the long head while keeping up with the ideal line of obstruction that you could some way or another be missing while doing customary rear arm muscle rope pushdowns. By shaking in reverse while at the same time pushing the rope down, you can keep the link (line of opposition) opposite to your lower arms which implies the rear arm muscles are consistently under strain."
4.Lying Overhead Triceps Extensions
"This conventional rear arm muscles practice is extraordinary for placing the long top of the rear arm muscles into full stretch while under load. You would rather not bring your arms as far as possible vertical in light of the fact that with the arms standing corresponding to gravity, the rear arm muscles are presently not under ideal opposition. When at the stretch position, permit your hands to drop somewhat further to the ground as this will give top stretch to each of the three tops of the rear arm muscles."
5.Weighted Upright Dips
"This is another rear arm muscles practice that permits us to prepare under more prominent burden that assists with compensating for the absence of pinnacle stretch and withdrawal of the long top of the rear arm muscles. One stunt to assist give with better impacting over the long head is the slender forward a tad, permitting the arms to be a little further back corresponding to the body. The further back the arm is, the nearer it is to top compression."

"Whenever you are hoping to construct your rear arm muscles, investigate this rundown not exclusively to see what my 6 top choices are, however the thing you ought to search for in each activity. Recollect that long head takes up 2/3 of the rear arm muscles, which compensates for 2/3 of the upper arm."