Hair loss occurs naturally and can affect anyone. According to the American Academy of Dermatology (AAD), you may be lose 50-100 hairs a day.
This may not seem like much since there are 100,000 hair follicles on your head and hair normally grows back.
However, depending on the underlying cause, you may experience more rapid hair loss.In some the cases, hair loss is permanent.
Hair loss may not have a direct physical impact on your health, but the emotional impact can be significant.
Keep reading to learn more about 10 natural treatment tips to help you regrow your hair.
1. Massage
Massaging the scalp with hair oils and masks stimulates the scalp and may improve hair thickness.
Stretching during massage may promote hair growth and thickness in the dermal papilla cells, which are located beneath the hair follicles.These cells play an important role in the regeneration and growth cycle of the hair.
A 2019 study showed that scalp massage improved the hair growth, blood flow, and scalp health in people.Massaging your scalp can also help relieve stress and tension, two emotions that can cause hair loss.You will be used your fingers, not your nails, to massage your scalp.
Applying light to moderate pressure, move in small circles on your scalp. There is no fixed time for massage. However, in the above study, each scalp was massaged for 4 minutes daily for 24 weeks.
2. Aloe Vera
Aloe vera can help treat hair fall. Some anecdotal evidence suggests that aloe vera may help with:
- Relaxing your scalp
- Conditioning your hair
- Reduce dandruff
- Open hair follicles
However, the authors of a 2022 review suggest that only the limited animal studies exist. More research is needed on humans.
You can apply pure aloe vera gel to your scalp a few times per week.You can also use shampoo and conditioner containing aloe vera.
3. Coconut Oil
Coconut oil contains a fatty acid, called lauric acid, which penetrates the hair roots and reduces protein loss from the hair.
A 2021 study also found that coconut oil applied to the scalp can enrich the scalp microbiome, leading to a healthier scalp and hair follicles.
Depending on your hair type, coconut oil can be used before or after washing hair.If you have oily hair, you can do a leave-in treatment overnight or for a few hours before washing it.
Massage coconut oil all over your scalp and hair.If your hair is dry, you can also used it as a leave-in treatment.
4. Viviscal
Viviscal is a natural hair growth supplement that can promote hair growth in people with thin hair.
It contains a mineral-rich combination of the following:
- Shark and Mollusk Powder
- Organic silica
- Vitamin C (derived from Acerola Cherry)
- Biotin
- Zinc
These ingredients can be helped regenerate new cells and strengthen existing cells.
You will need to take the pills twice a day for at least 6 months to see results.Viviscal also makes a shampoo and conditioner.
5. Fish Oil
Fish oil supplements are packed with nutrients like protein and omega fatty acids.
A 2015 study found that taking omega supplements with antioxidants helped improve hair density, diameter, and hair loss.
Omega-3 fatty acids may also help reduce inflammation and boost immunity.These can help boost your hair growth cycle and improve your overall health.
Talk to a health care professional before adding supplements to your diet and follow the manufacturer's recommended dosage.
6. Ginseng
Taking ginseng supplements may help promote hair growth by stimulating hair follicles.Ginsenosides are the active components of ginseng and are thought to be responsible for the positive effects of ginseng on hair.
Always take the supplements as directed and be sure to check for any possible side effects.
7. Onion Juice
If you can handle the smell of onion juice, you'll find that the benefits are worth it.
A 2014 study found that onion juice could help promote hair growth and treat patchy alopecia areata.It is an autoimmune condition in which the body attacks the hair follicles, causing hair loss in different parts of the body.
It is believed that onion juice improves circulation. A 2015 study with animals showed improved keratinocyte growth factor, which is an important mediator of hair follicle growth and development.To use onion juice, blend some onions and squeeze out the juice.
Apply the juice to your scalp and hair and the leave it on for at least 15 minutes. Then, use shampoo.
8. Rosemary Oil
The authors of a 2020 review suggest that rosemary oil may help stimulate new hair growth and prevent hair loss.
A 2015 study also found that rosemary oil may be as effective as minoxidil for treating androgenic alopecia.
Mix a few drops of rosemary oil in a carrier oil like argan oil or jojoba oil, and massage it into your hair and scalp before washing. You can do this a few times per week.
You can also add a few drops of rosemary oil to your shampoo and the conditioner daily. However, avoid using essential oils directly on the skin and always mix with them in a carrier oil or shampoo.
9. Geranium Oil
Geranium, or Pelargonium graveolens, is a fragrant plant that is native to South Africa. Geranium oil is a concentrated oil extracted from its leaves.
A 2017 animal study found that geranium oil promoted hair growth and blood circulation in rats.
Mix with three drops of geranium essential oil with eight drops of carrier oil. Apply it directly on your hair. You can also add a few drops to your shampoo and the conditioner.
10. Lemon oil
A 2016 animal study found that lemon oil may help maintain a healthy scalp and stimulate hair growth. Similarly, a 2021 review suggests that the bioactive chemical sinapic acid in lemons may help to promote hair growth.
Apply a fresh lemon juice to your scalp and hair 15 minutes before shampooing. You can also used the lemon essential oil by mixing it with a carrier oil as part of a hair mask.
When to talk to a doctor about hair loss?
If you're losing more hair than average, talk to a health care professional, especially if the hair loss is associated with other symptoms, such as:
- Tiredness
- Worry
- Ltching
- Mood changes
Depending on the underlying cause of your hair loss, a health care of professional may suggest specially formulated of the products to help slow or reverse hair loss. These may include:
- shampoo
- supplements
- prescription drugs
In some cases, they may suggest hair transplants such as follicular unit transplant and follicular unit extraction.
Take away
Some natural remedies can help your hair grow faster and healthily. However, it is important to remember that treatment may take a few months to achieve noticeable results. Be creative with the treats and mix them up as much as you want.
If these natural methods don't work for you, talk to a doctor about medications or procedures.
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