Work load and stress in busy life affects our mental and physical health.
Studies show that mandatory targets, heavy workloads and workplace environments all affect mental health, statistics indicate that 70% of people in India experience unbearable stress at work
Burn Out, Syndrome is manifested in people who work in the same field for a long time. Stress is felt when the workload increases
But when you're stressed by too much work, you're more likely to develop serious diseases like heart disease and metabolic syndrome
Here's how you can tell if stress is affecting you:-
Diseases like lack of sleep, fatigue, physical disturbances, memory loss, loss of appetite and lack of concentration affect you
Take more time to complete work due to illness
Feeling less confident in the work you love
Feeling angry and tense when thinking about work
Blame yourself and feel unable to work
Relationships break down.
Substance use occurs when stress is high
Losing trust in others and increasing suicidal thoughts
Eventually, the decision is made to quit work
These are the symptoms you may experience with work stress:-
Lack of sleep, lack of appetite, lack of concentration and too many thoughts filling the mind are symptoms of stress
You always feel depressed
Lack of interest in family and friend relationships
You feel tired and want to lie down all the time
Decreased speed of thoughts and actions
The thought that there is no hope in life. No one understands, no one to help, feeling isolated.
Thoughts of dying and suicidal tendencies
If you are constantly experiencing these symptoms, you may be suffering from work-related depression
What can be done to keep this stress at bay:-
Get into the habit of sleeping properly. Avoid all visual media, including mobile phones, at least one hour before going to bed
The balance between work and private life should be to maintain, and Work-related issues should be resolved on the spot, people at home should provide psychological support
You have the right to say 'NO' to work that you cannot do. But there must be a genuine reason for it
Maintain healthy friendships with co-workers, do not be fiercely competitive, at workplaces
Sometimes, you may experience such heartbreaking teasing, and you should ignore it and stay away from it
Exercising in the sun for at least half an hour increases blood flow to the brain and increases dopamine levels, which help improve concentration, and the amount of Endorphins that increase happiness will also increase
Set aside time to do something you love
Working mothers are more likely to experience occupational stress, they may not be able to give equal attention to work-related matters and domestic affairs, they feel more stressed when thinking about their children, so they need support from family members and consideration from colleagues
Be sure to seek the services of a mental health professional if you experience symptoms of depression. Because depression can be completely cured with treatment
That is, the workload and stress of our busy lives takes its toll on our mental and physical health. The resulting tension leads us to disease. So it is important to try to control stress. Proper sleep helps keep it at bay
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