WHAT IS SKIN ?? HOW TO NOURISH YOUR SKIN ??

Skin is the largest organ of your body. It is of great importance as it is involved in the body’s defense mechanism. It protects you against heat, injury, light, infections etc., etc. Skin also helps to  regulate body temperature, stores water, fats, and vitamin d

Since it has this varied role in one’s body, it is important to take good care of your skin, and it is equally important for all genders, that’s taboo that skincare is only for females.

LET’S FIRST UNDERSTAND WHAT SKIN IS

skin has 2 main layers (epidermis and dermis)

the epidermis is the superficial layer of the skin, and it is the first one that comes in contact with any foreign substances. Deep into this layer lies the dermis layer

dermis is a thick fibrous layer below the epidermis that is made up of the main protein called collagen protein. It provides flexibility and strength to your skin

the dermis contains four types of exocrine glands (glands that secret materials outside the cells and body). Among these four are the sebaceous (oil) and sudoriferous (sweat) glands.

Any change in the composition of these two glands causes various skin problems. Let’s look at some simple ways to overcome these problems and get nourished, healthy and glowing skin.  

SKINCARE ROUTINE

A) EAT HEALTHY AND WELL BALANCED NUTRITIONAL FOOD 

Whatever appears on your skin is the replica of your internal health. As the skin is an organ, the basic nutritional requirements of the skin remain the same. Make sure you eat enough and balanced diet which includes lots of vitamins and minerals.

B) DRINK ENOUGH WATER

70% of your body is made up of water. Water is the most common solvent in your body. It helps in the proper distribution of the ions and the minerals in your body; excessive water is excreted from the body in urine. Even that process flushes off various foreign particles from your body. Drink enough water, hydrate your body. This works for not only your skin but also your entire body system.

C) KNOW YOUR SKIN TONE AND APPLY WHAT'S ONLY NECESSARY 

Every person’s skin is different; there are various skin tones. One must understand the needs of what exactly your skin wants and try to fullfill them accordingly. There are various skin products available in the market; if you apply one, make sure it is by your skin tone, or else it can bring out drastic damage to your skin. Depending upon your skin tone, choose all the products you use for your skin. Avoid using too much cosmetic as each one contain a minimal amount of chemical in it. 

D) EXERCISE WELL

When you perform various exercises, your body sweats, it releases some secretion. These are basically the nonessential excessive components that your skin does not want. This helps in the excretions of such waste material naturally through your skin. Once they are secreted, make sure to cleanse them. Use warm water with a mild soap. Don’t use excessive hash chemical-based soap on your skin. Before applying anything, make sure you know the components and are healthy for your skin.