Measures to prevent skin cancer If you apply them in your daily routine, you can actively reduce the chances of developing skin cancer. Tens of thousands of Americans are diagnosed with skin cancer each year, the most common form of cancer in the United States.
Skin cancer comes in three forms: basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Of the three, melanoma is the most dangerous and deadly. Skin cancer kills about 10,000 Americans annually.
What causes skin cancer?
Excessive exposure to ultraviolet sunlight (UV rays) is thought to be the dominant external factor in a person's skin cancer development, although genetic factors may play a role. To protect yourself from UV rays, you should take the following 5 steps to properly prevent skin cancer:
1. Avoid direct sunlight: Avoid direct exposure to direct sunlight on your skin in the afternoon (usually from 10 a.m. to 4 p.m.). This is the time when UV rays are most intense. Plan your schedule to avoid outdoor activities during these hours. Also, be aware that sand and snow reflect sunlight, so if you are at a beach or ski resort, direct sunlight can bombard you with UV rays from all directions. Is.
2. Cover yourself: Cover your skin when you go out in the sun. If possible, wear long sleeves and long pants. It is best to wear a hat with a 3 to 4-inch hem around it. This will protect your neck and cheeks from dangerous prolonged exposure. Also note that dry, dark fabrics provide the best protection.
3. Use sunscreen properly: You should always use sunscreen when you are exposed to the sun. Find sunscreens with a sun protection factor of at least 15 and read the instructions for proper application. The higher the SPF, the more protection you will have against the scorching sun. However, sunscreen does not provide "bulletproof" protection, and UV rays can enter the water, so just because you feel "cool" in the water does not mean you are protected from sunburn. Are
4. Use sunglasses that block UV rays: Ensuring that your sunglasses can block UV rays helps protect your eyes from severe sun damage. The rate of absorption of UV rays in best-made sunglasses should be 99% to 100%. Never assume that deep lenses are the equivalent of increased protection. UV rays are blocked by chemicals applied to the lenses. This chemical has nothing to do with the color of the transparency of sunglasses.
5. Stay away from tanning beds: It is a myth to believe that tanning beds and sun lamps are free from harmful UV rays. These cosmetic products can make your skin more attractive in the short term, but they can significantly increase your risk of skin cancer in the long run. Health experts advise their patients to avoid them.
By following these 5 steps in your daily routine, you can significantly reduce your risk of skin cancer, while maintaining a healthy lifestyle that allows proper exposure to the sun. Another important step in preventing skin cancer is to have regular checkups by a doctor. If skin cancer is detected early, your chances of survival are greatly increased.
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