Introduction to Exercise
•Basically, exercise is a body building activity that enhances or maintains physical fitness and overall health and wellness towards human body.
•It is performed for many reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.
•The amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.
- Exercise is good for every human being. There are many types of exercise like aerobics, cardio-vascular exercise, jogging, swimming, cycling, walking. It is better to keep our body and health in serious way. It is important to do exercise daily and on regular basis for at least 45 minutes twice a day. During the time of exercise, it is better to wear tight fix clothes to absorb from sweat.
- For the people those who are suffering from chronic diseases like diabetes and blood pressure, we must consult a physician once in a month and take regular drugs to protect from illness and take exercises regularly. Nowadays, most of the people in the world are suffering from diabetes and blood pressure. To prevent from diabetes and blood pressure it is better to avoid salty and sweet foods like fried items, junk food, cool drinks, pastries and so on.
- Why exercise is important?
•By doing exercise daily and regularly, we can maintain our good health, strengthen our bones and muscles, helps to main growth hormones, relieves stress and tension, improves our mood and immune system.
- Exercise helps to boost our memory faster and to learn all the things properly. Exercise will reduce the risk of heart and chronic diseases.
If we stop doing exercise regularly for a long period of time it will affect our body 'and' it will lead to chance of death mostly.
Exercise is the most important factor of better health and lifestyle. Exercise helps to reduce many health issues.
- Exercise helps to main and reduce weight, reduce stress, anxiety and anger problem.
Conclusion
As we discussed above, exercise is the most important body building activity. Exercise helps to reduce many health issues like cardio-vascular diseases, anxiety, mood problem, anger and build strong bones and hormones. We must maintain our body weight and health in a stable manner. People those who are suffering from diabetes and blood pressure needs to consult a physician once or twice a week. Before starting to do exercise, it is better to wear tight fit clothes to absorb from heat. We must drink at least 8 to 10 glasses of water a day to prevent from illness. If we stop doing exercises permanently, it will affect our body 'and' we will suffer from diseases. We must control our diet by following diet charts from the advice of physicians once in a month. Better to consult dietician for diet related issues.
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