What is Reflexology and How Reflexology works???

Reflexology is a non-invasive integrative medicine technique, where a trained professional applies therapeutic pressure to specific areas on the hands, feet, and outer ears.

Reflexology is the practice of manipulating reflex areas in the feet and hands. These reflex areas correspond to specific body parts and organs.

Reflexology involves applying pressure to specific points on the hands and feet. Pressure is applied to certain reflex areas using specific thumb, finger, and hand techniques. Stimulating these reflex points properly can help health issues naturally, a kind of preventative maintenance. Doctors agree that   75 percent of illnesses can be traced to stress and tension. Reflexology helps to improve blood flow,  unblock nerve impulses, and basically helps your body to relax.

Reflexology is a touch therapy where trained technicians manipulate pressure points on your feet, hands, and outer ears. During a session, you lie down fully clothed in a wellness center setting or a more relaxed spa atmosphere while reflexologists rub, knead, and squeeze pressure points.

Their goal is to improve the flow of energy inside your body, by stimulating nerves and encouraging blood flow. You may have heard reflexology referred to as “zone therapy,” that’s because it’s based on the idea that the human body is broken up into 10 vertical zones.

Each pressure point corresponds to an organ, joint, or body tissue in the same zone. Sensitivity or soreness in a pressure point signals to the reflexologist that there is an imbalance in the corresponding zone. Imbalances could manifest in a variety of ways, including tension headaches, trouble sleeping, and indigestion.

Manipulating pressure points is thought to have a healing effect, but even if you don’t buy into the concept of energy zones, a reflexology treatment will provide you with all the benefits associated with massage, increased circulation relieving muscle tension, and decreased stress.

There are different aspects of how Reflexology works, it works through restoring balance in the body's longitudinal zones which are located longitudinally with the ending points on the hands, on the feet, and also on the head. So Reflexology works by manipulating those endpoints on the ears, the hands, and the feet to address all the areas in between. Reflexology, reflexes through those zones in order to address all the different zones of the body. It also works to send nerve impulses from the endpoints on the hands and the feet and ears throughout the body.

Also, to address all the different internal organs. The hands and the feet and the ears are mock out into, basically, the same layout of the body. The base of the hand is the base of the body, and the tips of the fingers or the tips of the toes would be the top of the body. And so, everywhere in between, every place on the hands and the feet have a pertaining body part that they address. So it works to really bring and relaxation and balance to the whole body, helping the body to heal itself. And that's how Reflexology works. I hope this will very helpful to you.