Did you know that your blood has a pH? PH is a measure of whether an object is acidic or alkaline. The pH level averages from 1 to 14 where 1 acts as “very acidic” 7 is “neutral” and 14 is “very alkaline”. In fact, your bloodstream goes too far to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among the many reasons why your body fights for the balance. A wonderful pH diet will help balance, your body and increase your energy.
Have you ever used low fuel in your car after using it in high quality fuel? There is a difference in speed, management, and overall performance and this is directly related to the level of fuel you put in the tank. Your body is a finely tuned machine. Like other types of equipment, parts need to be kept fuel efficient. The best fuel for your body is a custom blend, which is more alkaline than acid. What difference does it make?
It all starts with the blood. Think of the blood flow as a freeway with stops throughout the body. Red blood cells are the vehicles that travel through the bloodstream in a hurry to get to work. These red blood cells each have a detrimental effect on them, and this keeps them from getting into the fender benders and the collision. When negative charge is released from red blood cells, they clump together and can cause gridlock and blood clots. In short, traffic in the bloodstream does not go well and causes everything to slow down. If you have ever been stuck on a highway, you know how frustrating it can be.
This stress in the body causes a domino effect, which in turn weakens you and makes you tired and lazy. Acid is the cause of high blood pressure. When an acid is introduced into the bloodstream, it consumes the negative charge around each red blood cell and causes all sorts of problems. How can you avoid this? The answer is simple, and it starts with what you put in your stomach. Red blood cells are created by the food you eat. When the stomach is active in digesting food, it leaves behind natural acidic wastes. Your body eliminates this waste with your urine and sweat, but there comes a time when the accumulated waste is too great to eliminate.
What does your body do with all the acidic waste you can get rid of? The answer is really shocking, it keeps you in your body! Most of the cells in your body are alkaline, and this acid waste begins to attack and destroy these cells. A lot of energy is dissipated to keep the waste from doing any harm to your body, but this fight can continue for a long time. Eventually the structure becomes so large that the cells break down and cause a decrease in energy and leave the body exposed to infections.
How can you avoid this slow death? High levels of energy help prevent opportunistic infections and ensure strong cell regeneration. Making changes in your diet is a big step in reversing this breakdown of your body while increasing your energy level. The choices you make in what you eat will largely determine how much of this acidic waste is stored in your body. If your food choices are alkaline, this waste will accumulate in your body, balancing it to stay healthy.
The old adage “You are what you eat” is certainly true. By controlling the amount of alkaline food you eat gives your body a chance to fight back. Find books and lists that show what foods are alkaline and which ones are acidic. By reducing your acidic intake and increasing your alkaline intake with a wonderful pH diet, you can increase your strength, endurance, and overall performance of your body machine.
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