MEMORY:
Memory is our ability to encode, store, retain and subsequently recall information and other experiences in the human brain. It is the ability to remember past ''experiences'', and the power or process of recalling to mind previously learned facts, skills and habits.
Human memory is a powerful mental process that has many implications on life and how you experience things, from remembering meaningful events to enabling you to execute tasks and achieve goals. In essence, human memory has three facets: sensory memory, short-term memory and long-term memory
Follow some tips to improve your memory:
1. Pay Attention: Get rid of distractions and involve deeply in the subject you are learning. Taking notes will help you focus on the topic and review them later. The more attention you give, the more you remember.
2. Organize Information: while we often complain about forgetting things, our brain actually does a good job of filtering information. Break up the information into smaller dose and further organize it in geographical or alphabetical order.
3. Repeat Information Brain: Repeating aloud can boost the verbal memory and retain the memory. Besides seeing the words in a page, engage the function of hearing when you verbally recite something. This in turn will strengthen the neural connections.
4. Exercise Your Brain: A strong memory depends on the health and vitality of your brain, the more you work out your brain, the better you'll be able to process and remember information, aerobic exercise is particularly good for the brain. Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building.
WHY DO WE FORGET?
Sometimes people forget due to a phenomenon known as interference, some memories compete and interfere with other memories, when information is very similar to other information that was previously stored in memory, interference is more likely to occur, neither is memory a single unitary process 'but' there are different types of memory. Our short term and long-term memories are encoded and stored in different ways and in different parts of the brain, for reasons that we are only beginning to guess at. Years of case studies of patients suffering from accidents and brain-related diseases and other disorders (especially in elderly persons) have begun to indicate some complexities of the memory processes, and great strides have been made in neuroscience and cognitive psychology, but many of the exact mechanisms involved remain elusive.
What improves memory?
Proven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check, living a mentally active life is important, too, just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.
What fruits are good for brain memory?
Certain fruits, such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C, vitamin C helps prevent brain cells from becoming damaged and supports overall brain health.
7 ways to improve your brain power::
- Sunlight(get enough light from sun)
- Meditate(the very useful process)
- Exercise (the important part to keep your body and brain healthy)
- Build Strong Connections
- Eat (eating healthy vegetables, fruits and juices)
- Sleep (try to get enough rest)
- Coffee(coffee even relives your stress, depression etc.)
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