What is Insomnia? The main sleep disorder in adults.

Insomnia refers to a sleep problem known for its symptoms of restlessness and inability to sleep. Insomnia is a common sleep disorder that causes difficulty falling asleep, difficulty falling asleep, or you may wake up too early and not be able to get back to sleep. When you wake up, you will feel very tired.

Insomnia is a disorder that affects people. It's a mental illness. This is usually not noticed early and is not felt until it takes serious forms. Sleep is a period of rest for the brain and organs. Consciousness travels from the retina to the brain. The mathematics of physical and mental fatigue is presented, along with light and dark. Accordingly, six to eight hours of restful sleep per 24 hours are needed.

The disease is transmitted to humans thanks to the modern lifestyle. People need food, water, fresh air and also sleep. Sleep and the brain are closely related. Therefore, if the function of the brain is disturbed or there is unnecessary stress on it, the sleep cycle also deteriorates. Only when a person's sleep cycle is in order does a person remain calm and happy.

Insomnia is caused by stress, severe pain, thyroid problems, restless leg syndrome, menopause in women, etc. It is also caused by alcohol, high caffeine intake, nicotine and excessive junk food. The reason may also be night work, which disrupts the "biological clock". Deterioration of mental health in youth is also considered to be an important cause of diseases. Many research institutes are working on this disease and its treatment. There are medications for insomnia and its type and duration. According to the American Academy of Sleep Medicine, 30% of people suffer from this disease. Ten percent of people have a severe form of the disease. It requires medication. Less than five percent of patients need medication to help them sleep.

Therapy.

Hygiene, staying in the sun, a dark and quiet place to sleep, regular exercise and don't use a computer or mobile phone 3 hours before bed to disturb your sleep. Reading a book instead will help you fall asleep. Yoga is a great exercise. Living arrangement is essential for sleep.

Some home remedies to treat insomnia.

1) Drink warm milk in the evening before going to bed. Treat yourself to a restful sleep.

2) Put a little nutmeg in the milk and drink it. Or boil some nutmeg and have it with honey.

3) Soak saffron in water and drink. Or have it with saffron milk.

4) Have a banana after a meal.

5) Herbal tea eliminates sleep problems.

6) Body massage leads to restful sleep.

If such a sleep disorder worsens, medication should be taken. Sleeping pills should not be taken in large quantities for a long time, otherwise their excessive use will naturally reduce the incidence of insomnia and its side effects will have far-reaching effects on health and lead to other diseases.

How you can treat insomnia yourself.

Insomnia is usually improved by changing sleep habits.

Do.

1) Going to bed and getting up at the same time every day.

2) Relax at least 1 hour before bed, for example take a bath or read a book.

3) Make sure your bedroom is dark and quiet - use curtains, blinds, an eye mask or earplugs if necessary.

4) Exercise regularly during the day.

5) Make sure your mattress, pillows and covers are comfortable.

Don't.

1) Do not smoke or drink alcohol, tea or coffee at least 6 hours before bedtime.

2) Don't eat a big meal late at night.

3) Don't exercise at least 4 hours before bed.

4) Don't watch TV or use devices like smartphones right before bed, as bright light will wake you up more.

5) Doesn't sleep during the day.

6) Do not drive when you feel drowsy.

7) Don't oversleep after a bad night and stick to a regular bedtime instead.

How a pharmacist can help with insomnia.

1) You can buy tablets or liquids (sometimes called sleeping aids) at the pharmacy that can help you sleep better.

2) Some contain natural ingredients (valerian, lavender or melatonin), while others, like Nytol, are antihistamines.

3) They can't cure insomnia, but they can help you sleep better for 1 to 2 weeks. They should not be taken longer.

Some of these products may have side effects such as drowsiness. This could make things like driving more difficult for you.